How to use celery to lose weight?

Celery has anti-inflammatory properties, is effective to relieve allergic outbreaks, regulates blood pressure and helps us to overcome insomnia.
¿Cómo usar el apio para adelgazar?
It is no secret that plants provide a lot of benefits for our health, why is so important to incorporate them in our food. Similarly, we know that maintain the right weight is something that allows us to maintain good health and of course a better quality of life, however this is something that concerns many people and is very good, especially when it is done thinking about health.
For this reason, it is convenient to know that among the vegetables we eat we find some very effective to help lose weight, as for example the celery. It is a vegetable that is regularly used in the preparation of a large amount of food and is recommended for the people who make diets to lose weight, consume it due to its low calorie content, contains absolutely nothing of fat and contains a minimal amount of carbohydrates.

Properties of celery

Celery is characterized by its high content of water -95% approximately-, which makes it a food easy to digest, is moisturizing and has diuretic, properties also helps to cleanse the body, can prevent stomach and colon cancer. It also has anti-inflammatory properties, helps to control blood pressure and you can fight insomnia. Inclusive, it tends to be really effective to relieve fevers and allergies.
This plant contains essential oils such as limonene and the selinene, which are celery, which are found in greater quantity in the stem and seeds which give the diuretic properties.
Essential oils that are found in celery in addition have great antibacterial properties, which can help to eliminate any infection or substance toxic to that you can find in the kidneys, as have the ability to remove stones or stones which have been formed both the kidneys and gallbladder.
This large number of properties are what make the celery an excellent food, not only for those who want to lose weight, but also to all persons in general, especially for those who are concerned about maintaining a good quality of life.

Consuming celery to lose weight

For people who want to use it as a method to lose weight I have a very simple and effective recipe to help lose those extra pounds. To eliminate weight eating celery you can prepare delicious juices of fruit that you like combined with a few stalks of celery.
apio y piña
You can have any mix of one or more fruits or vegetables, adding the main ingredient (celery). Fruits and vegetables that can be better combined with celery are: carrot, cucumber and Apple, although of course and as already mentioned, you can add fruit or vegetable of your liking. Likewise, you can also take advantage to begin most commonly add celery to your meals, in addition to being healthy, will be delicious!
Similarly, it is important that you remember that for optimum benefits are accompany your daily juice of celery with a balanced diet and, above all, of a daily exercise routine. If on the one hand not it striking you attend a gym, you can take advantage and make a daily walk of 30 minutes or an hour, with that it will be enough!
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