How to take care for stomach and prevent diseases

Cómo cuidar el estómago y evitar enfermedades en él
It is the center of our body and where they leave many of our vital functions. The stomach processes all the food we eat and has even inferences in our mood, our mood and our happiness. Would you like to know how to take care of your stomach and prevent diseases in it? Then, read this article.
Beyond an aesthetic matter, not to have a too bulky belly is good for health. In addition, if you keep the stomach in good condition, you will feel better. As the popular saying "stomach forge health". If on the other hand, your stomach is not working well, you won't feel mood, you're tired, your skin will be turned off and is likely to upload weight. All due to your body will have serious problems to get rid of toxins and wastes that are transported by the blood.

How to detect a malfunction of stomach?

As we have said before, the skin is the sign par excellence that something isn't right in your stomach. It will look greasy, acne, as off, etc.
Other symptoms that you need to make a change in the way of treating your stomach are:
  • Bad breath (halitosis)
  • "Doughy" mouth
  • White tongue
  • Sore stomach
  • Swollen belly
  • Excess gas
  • Poor appetite
  • Nausea
  • Belching
  • Constipation
  • Diarrhea
  • Empachos
  • Indigestion
All these signs can indicate that there are problems in your digestive system. If you suffer from at least one of them (or more), it is necessary that you make some treatment to balance the stomach and back.

What affects your digestive system?Espasmos-estomacales

Once you've detected an anomaly in your stomach because of the symptoms indicated before, the next step is to take care what you eat. Sometimes not we realize that we are adding harmful foods for our health and we continue consuming them. In the majority of cases, these are the reasons why hurts stomach, we are always heavy, we have flatulence or problems to go to the bathroom:

Eating dairy

Above all, also some very strong cheeses, raw and whole cow's milk. All dairy products are "heavy" for the stomach. Some suggest that this is due to the artificial compounds that are added, others claim that the reason is that, as mammals, we can not continue consuming milk after weaning. The truth is that many people milk not feel them very well. This is because our stomach does not have precise enzyme to digest it and "pegotea" in the lining of the intestine. This causes inflammation in the stomach, gas, indigestion, accumulation of toxins and fats.

Disordered eatingAnsiedad-por-comer

Do you mean this? You don't leave to spend at least two hours between each ingestion, that you "picas" all the time, that you can not spend an hour without at least chewing a gum or eat a treat, etc. This causes the stomach does not have never rest, have to work all the time, and cause discomfort, indigestion, malabsorption of nutrients, headaches, etc.

Combine bad foods

This means that we do not eat any food with another, but there are certain combinations. Some nutritionists suggest that this depends on each patient, however, eating carbohydrates with proteins in the same dish is not recommended if you have stomach problems. To digest the first, the stomach needs a pH alkaline and in the second case, an acid pH. The gastric juices have to do a very forced labour, as if say a firefighter that it extinct and avivara a fire at the same time, something impossible. It is best to consume them separately, for example, one dinner and another at lunch.

Do not drink too much water

Insurance you've read in many places that we need to consume at least two liters of water per day. This isn't something capricious. Not drinking that amount will make digestion more heavy, we have trouble going to the bathroom (constipation), etc. Avoid also drink more than one glass of water during meals to not dilute the pH of the stomach and hinder the digestive processes.

Over-Cook your food

Some may not be eaten raw, we already know it, but there are times we had us a bit with the cooking. This is little nutritious and can become detrimental to your stomach. You choose to eat more raw foods (fruits and vegetables), either summer or winter. Juices, milkshakes and smoothies can help you to satisfy hunger, eat and avoid overcooking the food much.

Eat much red meat

Carnes rojas
This food lacks an essential fiber that allows the evacuation. For this reason, people who eat too much red meat (from cow, pig, etc.), have colitis, constipation, hemorrhoids, diverticulosis, etc. It is necessary to know also that the human stomach has an oblong shape with a very extensive bowel that causes that foods become more time before being expelled. All of this increases the amount of toxins that then are not eliminated with the feces, they accumulate in the body. If you're going to eat meat, do it with a fresh salad with lots of veggies and do not repeat more than twice a week intake.

Tips to care for your stomachdolor-de-estomago

  • Baby digestive teas with herbs such as Chamomile, anise or Mint.
  • Performs physical activity to stimulate the work of intestines.
  • Consumes more amount of fibers such as, for example, wholegrain cereals.
  • Avoid irritants like alcohol, coffee and vinegar.
  • Chew each bite slowly and enjoying the meal, eat no hurry nor of foot, eat small pieces.
  • Never eat when you're angry, nervous, or anxious.
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