Discover 5 ways to promote brain blood flow

Descubre 5 formas para favorecer el flujo sanguíneo cerebral
The cerebral blood flow is the blood supply reaching our brain at any time. Maybe you surprised to know that our brain needs almost 20% of the blood supply that brings each heartbeat. This amount includes glucose, essential for energy.
You know what would happen if, at a given moment, does not that proper blood flow to the brain? Which can cause ischemia: a small part of our brain tissue is dying, there are fewer connections, fails our memory, there is more risk of stroke...
It is important to also know that simply improve the blood flow to our brains will allow us to avoid very serious illnesses and, in addition, we will enjoy a higher brain and cognitive health: improve our memory, our concentration...
Would you like to know how to get it? Today in our space we invite you to learn 5 ways improve our brain blood flow.

1. the aerobic exercise

Called aerobic exercises have the ability to elevate our cardiovascular and function, thus, also the supply of blood to the brain. In addition, they are well-suited for the oxygenation of the body, which improves the health of our brain cells and the connectivity between tissues.
Want to know what are the best aerobic exercises that we can practice to promote brain blood flow? You can choose any of these simple activities.
  • Walking every day for half an hour.
  • Go running for 15 minutes every day.
  • Sign up for dance classes.
  • Ride 15 minutes.
  • Do aerobics at home exercises.

2. the best foods to promote brain blood flow

There are a number of foods which will help us to improve the health of our brains. As I have commented before, this organ is supplied from 20% of our blood on each beat, which means a high level of energy that should be covered also by glucose, carbohydrates, and, of course, appropriate proteins.
Takes note of what are the best foods that should not be missing in your diet.
  • Whole as quinoa, brown rice, oats, barley and rye grains...
  • Essential fatty acids, such as salmon, sardines, avocado, olive oil, walnuts or pumpkin seeds from.
  • Blueberries, strawberries and citrus fruits.
  • Tomatoes, kale, broccoli, spinach, asparagus...
  • The eggs.
  • Salvia infusion.

3. not to smoking, overweight and stress

(Foto: La Extra - Grupo Diario/
It is vital that you have in mind this statement: smoking and overweight and stress are the three great enemies of your brain health. You should know that tobacco, for example, when you enter our bloodstream in the form of nicotine, which makes is stimulate the adrenal glands to release adrenaline hormone.
Adrenaline also appears in our organism in stressful situations, and is it which stimulates the central nervous system, which makes having tachycardia, hypertension... All this will do, in addition, that reduce the production of insulin from the pancreas, thus increasing the level of glucose in blood, bit our brain. As you can see, it is a time bomb.
And what about obesity? How does our brain blood flow? Overweight increases the risk of stroke. The accumulation of fat hardens arteries and veins and, therefore, blood flow is slower. All of this increases the risk of serious health problems that we could avoid taking care of our food and gaining better life habits. It is worth it!

4 every day exercising your brain

tejer a mano
So what are your "brain muscles"? To improve the blood flow to our brains, it is very suitable to also exercise their cognitive functions. Memory, curiosity, the daily interest, motivation... This establishes new connections between our neurons and, little by little, we create more tissue, more resistant structures before the passage of time and the possible diseases that we may suffer.
So, do not hesitate in learning new things every day, read, enroll in courses, journaling and target your thoughts, discover what the "online" world of the Internet can offer to improve your memory and your concentration. It is very suitable for your brain health.

5. the power of positive emotions

Salud emocional
The daily stress, anxiety or see things from a negative or fatalistic, point made that the neurochemistry of the brain is disturbed, appearing by cortisol, increased adrenalin in blood... All this causes fluctuations in our cerebral circulation which, keep in time, can result in serious consequences.
The positive emotions are much better than a vitamin or a pain reliever. They offer this type of much needed energy in every day where the illusion and well-being are reflected in our health. So, seeking to always encourage these dimensions:
  • Keep your sense of humor. Talk about your joys!
  • Practice relaxation, yoga... All this will help you to get in touch with yourself and with the "here and now", valuing what matters.
  • Promotes your social relationships, enjoy your friends, your family... do not stay at home!
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