How to remove dental plaque in a simple home-made way

Cómo eliminar la placa dental de manera sencilla en casa
Dental plaque is a soft and sticky film formed by bacteria, which is growing and, finally, focuses on the teeth. The bacteria in plaque can cause caries and gum disease when not disposed of daily through a good brushing and flossing. This problem causes an unpleasant odor and can lead to more serious conditions, as it is the case of gingivitis and periodontal disease.
When eating, plate makes use of sugars we eat to produce acids which can cause corrosion of dental enamel. If not controlled in time, you can break down tooth enamel and can cause a cavity in the tooth, which, besides being unpleasant, will cause bad breath.
The plate is very difficult to see, since it is colorless and is confused with other waste on the tooth. However, as it accumulates, it is possible to easily see it as a white, thick deposit of food stuck between teeth. Plate is growing daily and leads to many mouth problems. It is for this reason why is should have good daily hygiene habits and hold it through the use of various home remedies.

Tips to prevent and treat dental plaque

To prevent and treat dental plaque is very important to have good oral hygiene habits that facilitate the Elimination of the bacteria that cause this problem.

Brush properly

Brushing your teeth is one of the best ways to eliminate the bacteria that cause dental plaque. However, many people don't properly and this reduces its effectiveness to combat bacteria. To begin with, you should choose a round and soft-bristled brush to protect gum tissue. Choose a toothpaste with fluoride, which carry the seal of approval of the ADA (American Dental Association). When you brush, take the brush as if it were a pen and make circular movements with the same, on one or two teeth for the time.

Use dental floss

Many people still do not include daily use of dental floss as part of their oral hygiene, unaware that it is essential to remove the maximum amount of possible bacteria. As in the previous case, it is very important to use it properly to receive their benefits. Takes about 45 cm of FLOSS, wind both ends around your fingers until a distance of about 2.5 cm so between then, start to pass gently thread between your teeth, down in the upper teeth and upwards on the bottom.

Rinse between meals

After meals, it is important to rinse, since thus removed much of the food particles that are between the teeth. For this you can use a commercial mouthwash or prepare one home with a 50/50 water and hydrogen peroxide (low concentration: 0.2% - 0.8%)

Home remedies for removing dental plaque

If the plaque is already affecting your oral health, these home remedies are a great alternative to combat him.

Recipe No. 1

Beneficios de las nueces de Macadamia
15 grams of walnut shell and a little water, you need to prepare this remedy. Place nutshell in the water and boil for 15 minutes. Passed this time, let it sit and dip the toothbrush into the mixture. Brush with this remedy for 3 minutes (gently) and repeat treatment 3 times a day.

Recipe No. 2

This recipe combines the properties of sunflower seeds with flowers of lime to improve your dental health. To prepare it, must Cook to fire medium 2 teaspoons sunflower seeds with 2 teaspoons of flowers of lima in ½ liter of water. Allow it to fire heat for 30 minutes, and then brush your teeth with this mixture, after every meal.

Recipe No. 3

Apple cider vinegar is a great help to fight the bacteria that cause plaque. One option is to rinse your mouth with vinegar of Apple and immediately rinse with water. Another option is to prepare a 50/50 mixture of water and Apple Cider vinegar, which is used as a mouthwash.

Recipe No. 4

This last remedy consists in preparing a mixture of 1 tablespoon and a half of leaves of wormwood 's mountain with 2 of the fermented wine. It is set aside the mixture for 2 hours, strain, and the liquid is used to brush your teeth.
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