Medicinal herbs for the correct circulation of the legs

Medicinal herbs, coupled with a healthy diet and exercise routine, are the ideal complement to improve circulation in the legs.
Hierbas medicinales para la correcta circulaci├│n de las piernas

Tired legs? You get home with a painful pressure and don't know what to do? It's a very common reality that affects a large part of the population. Cramps, tingling sensation, numbness dimensions... all of them are associated with a very inadequate blood supply favoring these symptoms. One way to deal with it is to make us serve as a simple natural remedies, like herbal medicines. We invite you to know more.

Healing teas to improve circulation in the legs

Piernas cansadas

We know, we can't have a proper health if the distribution of the blood fails adequately to all organs, systems and cells in our body. It is as well as minerals and vitamins, for example, nourish our bones, our hair, our fingernails and, since then, muscles and joints of our legs.

Circulation problems are basically due to a lifestyle not very suitable, there where fails occasionally feed, an exercise adequate... etc. genetic factor also weighs heavily, as well as hormonal changes, or even stress. Our blood vessels are not as elastic and the fat tends to build up preventing the correct transit of blood, giving rise to a feeling of heaviness, swelling and even common varicose veins. But fortunately, with a little effort, proper diet and exercise, can improve this situation. And without a doubt, an ideal complement for achieving them are medicinal herbs. So what if we know what herbal teas can help to improve circulation in the legs?

1 dandelion

Excellent healing infusion. Have you already included it in your usual diet? Because you have to do it. Dandelion is rich in tannins and soothing properties, great for improving peripheral problems such as poor circulation in the legs. Ideally, therefore you will take between a cup and two a day (breakfast and afternoon). To prepare it, remember that we need first of all its flowers. You can find ready to consume natural stores infusions. You don't have to boil a cup of water with a teaspoon of dandelion and let it rest for 5 minutes. Note You also that it is also appropriate to take relaxing baths with this plant. I.e. to do the infusion and drink it, you can also moisten a towel and make you rubbing legs.

2 Rosemary

masajes en las piernas

Aromatic plant that we tend to be used mostly to flavor meat and rice dishes. But did you know that it is an excellent plant to improve the bloodcirculation? It is also used to make tonics and massage, acts alleviating pain and sensation of heaviness. We recommend an infusion per day, in the morning you don't boil two sprigs and let stand 10 minutes. It is filtered and includes a bit of honey to improve the taste.

3 ponytail

It won't cost you find this infusion. Is fashionable and has many applications for health. You can buy it in large areas and natural stores, since it is ideal to reduce cholesterol, prevent the hardening of the arteries and promote blood circulation. Just drink a Cup after your main meal. The important thing is to be consistent and take one every day, you don't forget it. You'll see how little by little your legs are much more rested and feel less pressure.

4 Hawthorn

espino blanco

He is considered the plant of the heart par excellence. Is great to improve coronary circulation and cardiac disorders. You can find it in pharmacies as well as natural. It is very well known and effective. Improves circulation, regulates possible arrhythmias which you may have as well as the tachycardias. What does take it? Very easy, after your main meal. Boiling a teaspoon with a cup of water, let stand for 5 minutes, filters content and drinks little by little. It will make you feel good.

5 olive leaves

You knew this remedy? It is a very old tactic to improve the circulation in the legs. The olive leaves have a blood pressure lowering effect for his activity as a diuretic and peripheral vasodilator. They are often used to lower the tension, prevent chest Angina and cardiac arrhythmias. If you combine it for example with the Hawthorn effect will be magnificent. Simply boil two leaves of white olive in a cup of water. Let stand 5 minutes and takes along with a tablespoon of honey. is an inherited remedy of our grandparents!

6 rusco

infusion-de-melissa

Do you know it? It's a powerful well known venous tonic. To find it you will have to go to pharmacies or health food stores, where it is sure that you can get with it. It is very effective and is used above all both to treat and to prevent the appearance of varicose veins, hemorrhoids, heavy legs, swollen legs or ankles... is simply excellent. To take advantage of it you can take up to two cups a day, making an infusion of the dried plant. Just a teaspoon. You can also take baths with her. Point out to you that you can find rusco tanto tablets as in cream, to be able to make massage with her, since as you have said, it is very adequate to treat the heaviness in the legs.

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