Tired legs? You get home with a painful pressure and don't know what to do? It's a very common reality that affects a large part of the population. Cramps, tingling sensation, numbness dimensions... all of them are associated with a very inadequate blood supply favoring these symptoms. One way to deal with it is to make us serve as a simple natural remedies, like herbal medicines. We invite you to know more.
Healing teas to improve circulation in the legs
We know, we can't have a proper health if the distribution of the blood fails adequately to all organs, systems and cells in our body. It is as well as minerals and vitamins, for example, nourish our bones, our hair, our fingernails and, since then, muscles and joints of our legs.
Circulation problems are basically due to a lifestyle not very suitable, there where fails occasionally feed, an exercise adequate... etc. genetic factor also weighs heavily, as well as hormonal changes, or even stress. Our blood vessels are not as elastic and the fat tends to build up preventing the correct transit of blood, giving rise to a feeling of heaviness, swelling and even common varicose veins. But fortunately, with a little effort, proper diet and exercise, can improve this situation. And without a doubt, an ideal complement for achieving them are medicinal herbs. So what if we know what herbal teas can help to improve circulation in the legs?
1 dandelion
Excellent healing infusion. Have you already included it in your usual diet? Because you have to do it. Dandelion is rich in tannins and soothing properties, great for improving peripheral problems such as poor circulation in the legs. Ideally, therefore you will take between a cup and two a day (breakfast and afternoon). To prepare it, remember that we need first of all its flowers. You can find ready to consume natural stores infusions. You don't have to boil a cup of water with a teaspoon of dandelion and let it rest for 5 minutes. Note You also that it is also appropriate to take relaxing baths with this plant. I.e. to do the infusion and drink it, you can also moisten a towel and make you rubbing legs.
2 Rosemary
Aromatic plant that we tend to be used mostly to flavor meat and rice dishes. But did you know that it is an excellent plant to improve the bloodcirculation? It is also used to make tonics and massage, acts alleviating pain and sensation of heaviness. We recommend an infusion per day, in the morning you don't boil two sprigs and let stand 10 minutes. It is filtered and includes a bit of honey to improve the taste.
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