How to prevent pain in your breasts

Discomfort in your breasts are associated with non-cancerous factors usually acting constantly and way different from woman to woman. According to different studies, 60% of women suffering discomfort in your breasts and mostly occurs between 35 to 50 years. Many of these annoyances are attributed to the production of estrogen and by that as women enter their menopausalstage, the headaches are less frequent.

Usually discomfort in your breasts occur with inflammation and sensitivity due to changes in hormone levels by menstruation or pregnancy. These discomforts are common and there are several ways to prevent them.

It is used less restrictive Bras

Often the discomfort in your breasts are due to the type of support we use; in the market there are many types of BRA made of different materials and with multiple designs. It is recommended to use Bras that do not carry rods, rings and push up, Sports Bras are a great lightweight and recommended choice.

Consuming vitamins E, B6 and magnesium

Studies revealed that women including E, B6, magnesium, and vitamins in their diet have less discomfort in your breasts and even cease to feel them.

Keep a balanced diet

Have a balanced diet and rich in fiber is ideal to prevent pain in breasts especially those that arise before or during menstruation. You can start your diet including plenty of fruit and vegetables that you can prepare in different ways to take advantage of all its benefits. Note that in addition to prevent the inconvenience, it will also be very good for the body in general.

Reduce fat intake

Excessive consumption of fats affects the entire body and is responsible for many diseases. Different studies have shown that women who consume less fat tend to have less discomfort in your breasts and keep your body more balanced. It is recommended to reduce at least one 20% total calories consumed on a daily basis.

Use of evening primrose oil

It is not confirmed this nutritional supplement to reduce the breast discomfort, however accounts ensure that its consumption is ideal for treating the tenderness and swelling arising in sinuses above the stage of menstruation. Experts have referred to the subject and believe that perhaps the evening primrose oil replaces linoleic acid, which makes the breasts less sensitive to hormonal changes.

Avoid caffeinated beverages

There have been several studies showing a relationship between caffeine and breast discomfort; as a concussion revealed that many women who reduced the consumption of such drinks reduced or stopped feeling discomfort in your breasts during hormonal changes. Avoid all kinds of energy drinks, soft drinks and coffee.

It avoids the excesses of salt

The excesses of salt not are not good for health in general. In the case of the discomfort of breast, a relationship has been found between their consumption and the sensitivity of the breasts during the time prior to menstruation. Reduce the consumption of salt is a very healthy habit that we can begin to have to take care of many diseases.

Apply cold compresses

If you feel discomfort, pain and swelling in your breasts due to your hormonal, change you can get cold in your breasts during 10-minute packs. Avoid directly place cold, wrap ice in a cloth or a bag.

Avoid bad habits

Consumption of tobacco, alcohol or any drug, is very harmful to health. These are very serious disease-causing and are related to the increase in breast discomfort since they alter the hormonal changes with greater ease and frequency.

Remember...

Discomfort in your breasts may also be a warning to one disease most especially when they are constant and uncontrolled, in this case you will have to make a self-examination and check if in addition to the pain, you have some alterations in the breasts. If you don't find anything but the pain continues it is very important that you go to the doctor so he can make the checks necessary to rule out abnormalities.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health