Fruits and vegetables that you relax at night

Frutas y verduras que te relajan por la noche

We already know that you fruits and vegetables are essential every day in our diet, but we can still learn which properties have to take advantage of them. For example, in the same way that some of them we activate and give energy, so they are ideal for taking in the morning, others are much more beneficial at night, since they have properties that help us to relax our body.

In this article you will learn what are the fruits and vegetables that are recommended to eat in the afternoon or evening, so your snacks and your dinner to be relaxing and help you stay balanced weight and health.


Perhaps surprised, but lettuce is a vegetable with relaxing and aphrodisiac, properties an ideal combination to take before going to sleep. A good mixed salad, with some nuts and cheese, especially in summer, is a light and nutritious dinner. To those not digested well lettuce at night or cold periods also recommend to try cooking it to make soups or vegetable creams. Thus we can enjoy its benefits by changing the recipe often. We can also include lettuce in juices of vegetables and gazpachos.

In addition, there are many types of lettuce. The less beneficial is the iceberg variety, since it has much water, few properties, and also tends to be very flatulent. On the other hand, we recommend those that are dark green and even dwellings, more rich in nutrients and antioxidants, such as the Roman variety or oak.

Finally, there is one last way to take lettuce to combat insomnia and improve the rest: preparing an infusion with leaves. We'll take a Cup by the tarte and a Cup before going to sleep.

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Spinach and leafy green vegetables are usually rich in the mineral magnesium, which is essential to regulate our nervous system and combat fatigue. Even though they are recommended at any time of the day also we recommend them at night, to promote a good night's sleep. In addition, are low in calories, so help us to prepare dinner light, satiety and very Remineralising. You make some suggestions to prepare delicious dinners:

  • Sautéed spinach, raisins and pine nuts
  • Cream of Borage and oat flakes
  • Beets and turmeric soup
  • Apple and spinach Smoothie
  • Salad of Arugula, cherry tomatoes and hard-boiled egg with mustard sauce


The artichoke is an exquisited for our palate and excellent medicated food for our liver, an organ that regenerates in the evening and therefore need some food or remedies that help to purify the body correctly. So the artichokes are ideal for any time of the day, but especially for dinner. Them we can prepare boiled, steamed, baked or you can include them in tortillas or cold salads, or as an accompaniment to rice or pasta.

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The Apple is an amazing fruit because it has many properties, combina with all foods and can be eaten at any time of the day, unlike most fruit. We can add it to milk shakes or smoothies, salads, as a garrison, desserts, cakes, etc.

A very healthy way to cook it is baked, cinnamon, raisins, grapes and honey. In addition, if it is organic can eat it with the skin, which helps us to treat constipation. And if we combine it with a yogurt and some nuts have a complete and delicious dinner that will also help us to lose weight, thanks to its fiber content.

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Together with Apple, PEAR is another fruit that we can take as a dessert or evening without therefore have more chance of digestive problems or insomnia. In addition, has the properties to combat water retention, ideal for those who are usually wake up with swollen eyelids or bags under the eyes. We can also include it in salads, milkshakes or smoothies or simply prepared with a bit of juice or juice from grapes and Ginger powder, a delicious combination.

Images courtesy of asdfawev, vastfield and lasrecetasdecadadia

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