5 ingredients for an exceptional breakfast

An ideal breakfast should provide us energy and promote a good frame of mind to face the day. Don't forget to include whole grains, which are rich in vitamins, minerals and fiber
Los 5 ingredientes para un desayuno excepcional
Breakfast is the most important of the day meal, since it depends on that we begin the day with energy and a good mood. However, most of the people tend to breakfast so little nutritious and healthy, choosing foods that make rather the opposite effect.
In this article you will learn the 5 key ingredients everything from first hour of nothing to your body. In a few days you will notice the difference and you will be surprised of the changes that you may notice during the day.

A whole grain cereal

The morning asked us food that give us energy for several hours, both if we are to make a physical exercise and mental. And food which can provide it are , vitamins, minerals and fiber-rich cereals. We must not think of cereal breakfast sold in supermarkets, since these do not tend to be comprehensive and contain sugars and preservatives. We can choose which are dietary or simply buy preparing a cereal ourselves. You can choose, for example, one of the following:
  • Oats, the Queen of cereals, quand it gives us energy and at the same time relaxes our nervous system. Very rich in fiber and mucilage, which facilitate the digestive process. You should boil it a bit with milk or vegetable drink so you don't cause acidity, although we can also take the raw if we wish.
  • Brown rice: although it is a cereal that we tend to eat at noon, we can also take occasionally boiled with milk or rice with cinnamon and lemon zest. A delicious rice pudding is a breakfast excellent, ideal for cold times. We can also choose the famous rice cakes to accompany with other ingredients.
  • Corn: corn is one of the most consumed cereal in many countries. We found it in the form of cereals or we can also use your flour to make delicious pancakes.
desayuno abbyladybug


The fruit is essential, especially in the morning, since has the property of activate our body. We can take it in natural juice, sugar-free jam, fresh or dry. Here are some suggestions:
  • Citrus: grapefruit or Orange are excellent in fasting, since they are fruits with a lot of energy.
  • Figs: ideal to treat constipation.
  • Pears: rich in Silicon, a mineral essential to our skin, hair and nails
  • Apple: a fruit rich in Malic acid and tartaric acid that helps us to prevent multiple diseases and have teeth and gums healthy
  • Papaya: ideal for those who suffer from heartburn and other digestive problems.
  • Pineapple: it provides us with digestive enzymes and has anti-inflammatory properties
  • Banana or banana: very nutritious and rich in magnesium, a mineral that nourishes our muscles and nervous system
  • Dried fruits (raisins, dried apricots, prunes, dates, figs): they have lots of fiber and are very energetic. They are very practical if it does not give us time for breakfast at home, or to always carry over, for when we need to eat something.
desayuno Nomadic Lass

A dry fruit

The nuts contain high levels of fat healthy, essential for our body, and provide us with lots of energy and fiber. We recommend taking them raw or toasted, but avoid instead which are salted or fried, since they have not only lost most of their nutritional value but they may be harmful to our health.
  • Nuts
  • Hazelnuts
  • Almonds
  • Peanuts
  • Pistachios
  • Pine nuts

A dairy or some protein

Traditionally it has been always recommended include dairy products at breakfast. In addition to milk, people who do not tolerate it well or who prefer other foods can choose between:
  • Natural yogurt
  • Cheese (cow, sheep or goat)
  • Cottage cheese
  • Butter or ghee
But the dairy is not essential, and we can also replace it with other foods that contain protein, as for example the egg.
yogur Marisa Food in Jars

A natural sweetener

If we like to sweeten any of these ingredients, we recommend always avoid sugar, which not only does not provide us energy but robs us minerals, and choose one of the following:
  • Brown, integral sugar or cane
  • Brown sugar
  • Honey bee
  • Maple or Agave syrup
  • Molasses, fruits or cereals
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