How to prepare homemade yogurt and what are its benefits

Cómo preparar yogur casero y cuáles son sus beneficios
Once you have prepared your own homemade yogurt? If your answer is no, you should know that is a very simple, economical process and will not take you long. Yogurt is a very healthy product rich in nutrients and properties that benefit the body and even beauty. If you want to learn how to prepare your own homemade yogurt, don't miss the following recommendations and step by step so that you begin right now to make your yogurt at home.

How to prepare homemade yogurt?

Prepare homemade yogurt is very simple, does not require special machines, you don't take long and with lots of practice, each time will be easier.
  • Milk (depending on the desired amount of yogurt).
  • 1 natural yoghurt without sugar.
  • Glass jars.
  • 1 spoon.
  • Any insulation that retain heat: papers of journal, a box of Cork, or one blanket, among others.

Step by step

  • Step 1: Get a good amount of milk, depending on how many liters of yogurt that you wish to prepare. If possible avoid the use of milk "low in fat", unless you have a great reason to avoid the milk fat.
  • Step 2: Sterilize jars, boiling them with the CAP in a pot with water, for 10 minutes, approximately.
  • Step 3: Put a tablespoon of plain yogurt in each of the jars. For each half litre of milk a tablespoon is needed.
  • Step 4: Heat the milk over heat until you reach 85 ° C, stirring frequently with a clean utensil to prevent sticking in the background and do not burn as it heats. This takes about 10 minutes, but the ideal is to pay attention to avoid burning.
  • Step 5: Remove the milk from time to time, until it drops to 45 ° C. Additional half-hour, approximately. If you lower the temperature, turns to fire until it reaches the 45 ° C.
  • Step 6: Pour the milk into the vials, trying to fill them the most that you can so that there is not much air in them.
  • Step 7: Stir ingredients well so that the yogurt is well built-in with milk.
  • Step 8: Well cover the jars and store so that the heat is well preserved. Wrap with paper daily or tucked in a box and wrapped with a blanket. Let stand overnight without removing, preferably in a warm place.
  • Step 9: Remove the jars from the box, let them sit for 10 minutes and then take yogurt to the refrigerator.
  • Step 10: let the yogurt in the refrigerator four hours or until thickened completely. Ideally, leave it to settle until two days.

Benefits of homemade yogurt

One of the main advantages of homemade yogurt is that it contains no preservatives or additives, and nutrients have not been denatured with industrial processes. This food concentrates a large number of components that benefit us in the following ways:
  • Is easy to digest, reason why many people who are lactose intolerant can consume it without problems.
  • It is ideal to fight infections in the digestive system, as it contains one hundred billion live bacteria that have a lot of vitamins of the Group B.
  • Compounds help to stabilize the intestinal flora and microorganisms of the digestive system. The bacteria convert lactose into lactic acid.
  • It is recommended for problems of diarrhea and constipation, as to preclude the development of harmful bacteria in the intestine, which almost always come from the power supply.
  • It contains calcium, magnesium and phosphorus, minerals essential for healthy and strong bones.
  • It can help lower your cholesterol, favours the absorption of fat and reduces the negative effects of antibiotics.
  • It is a partner of the health of the skin, since gives it softness, regeneration, health and beauty.
  • Acts as an Exfoliant for skin, able to deeply cleanse pores and remove dead cells.
  • Several studies have found that regular consumption could help reduce the risk of vaginal infections. In fact, this product can be applied directly in the vaginal area to combat the candidiasis.
  • Yogurt contains the same amount of potassium than a banana and the same amount of protein as an egg or as 30 g of meat.
  • Regular consumption of homemade yogurt also may help strengthen the immune system.
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