The consumption of fruit in our day to day is fundamental to enjoy good health general and to protect us against various diseases. Now, occasionally, if we take it too much or incorrectly, we will favor the weight gain, since we can not forget that the majority of fruit, as well as being rich in fiber, minerals and vitamins, is also rich in fructose.
There is who makes the mistake of eating large amounts of fruit throughout the day hoping that losing a few kilos, but at the end of the week, they are with a little surprise at the scale. What can we do then? What is the most appropriate consume way fruit to lose weight?
We give you all the keys below.
1. best in the morning or before meals
The fruits are rich in antioxidants, minerals, vitamins, iron, calcium, carbohydrates and mineral salts. All this natural treasure of benefits is very suitable for the first hours of the day, especially for our breakfast, just at that moment that more energy need.
On the other hand, if we include one or two pieces of fruit during our dinner, it is very likely that we will not reach to consume all that energy intake, so that excess sugar (fructose) can become deposits of fat which accumulate in our body. However, this does not mean that fruits "prohibited" late in the evening, but that we should eat sparingly and, if possible, not with skin, since it will take more Digest.
Note also that many nutritionists recommend eating fruit before meals and not as dessert. Why? Because being satiety will make that we don't need to eat as much and thus regulate the intake of face to weight loss. In addition, there are many people who feel bad, nutrients ferment in the stomach and difficult digestion, so it all depends on your own body. However, if what you want is to lose weight, take fruit 20 minutes before your meals.
2 green or ripe fruit?
How will be most suitable to consume the fruit to promote weight loss? When is green or when it is ripe? The most successful will, undoubtedly, an intermediate point. Keep in mind these data to be able to choose more wisely according to your personal needs:
- Green fruit: It contains more chlorophyll, less fructose and, therefore, the contribution of sugar in our blood will be less. Aspects against? It is difficult to digest and, occasionally, it can give a bit of burning.
- Ripe fruit: You feel very well and it is digestive, but its downside is its high caloric level. It contains many sugars!
3. What fruit juice or natural?
If your goal is to lose weight, you must be clear: always consume natural fruit and, if possible, with your skin. The fruit processed, and its juice, tends to contain more sugar level and, in addition, we will lose much of its content in fiber, which comes to us very well to prevent constipation and can be debugged the body better.
However, if occasionally you something heavy eating the piece of whole fruit and you prefer it in juice, try to do it yourself and do not add you sugar: that is natural. If you can, use Blender and includes skin, for example, apples or pears. Delicious and suitable for weight loss!
4. the best fruit to take on an empty stomach: lemon
Regularly take a glass of water mixed with the juice of a lemon is an ideal remedy to purify the body to hydrate ourselves, to optimize the functioning of the liver, protect us from high blood pressure and cholesterol... Wonderful benefits that will also help us lose weight.
Do not hesitate to follow this treatment between 6 and 8 days a month, according to your needs and always seeing how you feel.
5. What are the best fruits to lose weight?
It is important to note that there is a better than other fruits. All are healthy, all contain adequate benefits that will care for our well-being and to provide excellent vitamins, minerals, etc. Now, the main secret to achieve weight loss with them is eating them with balance and varied way. I.e., it is not eat only pineapple throughout the day, or just lemons.
It is best to combine them and consume them as you know, in the early hours of the day and before meals. Best also whole that in natural juice, with the exception of the lemon whose juice take in fasting mixed with a glass of water. Clarified this, take note now the fruit most suitable for weight loss:
- Pineapple
- Grapefruit or grapefruit
- Green Apple
- Strawberries
- Watermelon
- Blueberries
- Papaya
- Sweet and sour kiwi
- The granada
- Black grapes
- Lemon
- Pears
Enjoy fruits, consuming them with balance and do not forget to also do some exercise every day.
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