While all hate to see how fat accumulates in certain parts of our body, we should not forget that it also has two important purposes in our organism: act as a thermal insulator and a power reserve. Now well, fat must be distributed in a fair and balanced way in our body.
The amount and the place that occupies the fat in our figure is very important, hence it is essential to take into account all that is stored in the abdomen, being little aesthetic, also is also dangerous. We must control it, because it can reach a dangerous level, in which appear and heart problems and other illnesses.
Localized fat in your abdomen can be reduced through proper diet, aerobic exercise and complements that we can tailor to our every day such as reducing infusions.
You are talking about them in the next article.
Why I accumulate fat in the abdomen and how can you help reducing infusions?
According to the Massachusetts General Hospital, in United States, abdominal fat causes to lose bone mineral density, which increases the risk of osteoporosis. I.e., at the time in which we begin to notice that our tummy bulges slightly more than count, we immediately think of the aesthetic problem, in these pants that as not to feel us, when there are much more serious problems which concern us.
The fat in the abdominal region can cause us even to suffer migraines and more headaches, so keep in mind the reasons why we store fat in the abdomen:
- Lack of exercise: Sedentary lifestyle is the worst enemy for our health and the main flattering of the accumulation of fats and toxins in our body.
- A poor diet: So-called "junk food"intake, sweets, fizzy soft drinks and a high consumption of carbohydrates causes whenever we suffer the annoying fat accumulation in the abdomen.
- Hormones: There are people suffering slight alterations in their hormones, which lead to metabolic problems, where fatty acids are not processed properly and, consequently, increases weight.
- Genetics: One aspect that determines almost by 50% that store fat in the abdomen. According to researchers at the Sanford-Burnham Institute, in the United States, our family and their physical properties tend to be determinants to accumulate fat in the abdominal region. If you see that your mother or your aunts have this problem, becomes aware as soon as possible and cares for your eating habits, avoiding also the sedentary lifestyle.
- Stress: When we are suffering from stress, the adrenal glands begin to release various hormones such as adrenaline and cortisol. It is usual that the blood cortisol promotes the formation of fat in the body, is a process called "lipogenesis".
Benefits of medicinal plants to reduce our abdomen
- They cleanse the body.
- Accelerate your metabolism.
- They are diuretic.
- They are digestive.
- They are rich in Ascorbic acid, a powerful antioxidant that removes lipids, fats, dead or damaged tissues and cells and replaces them with new ones, thereby providing more muscle firmness.
- They reduce blood sugar levels and reduce the body's resistance to insulin.
- They reduce the appetite.
- Reduce fluid buildup and inflammation of the tissues.
- Calms anxiety.
Best reducing infusions to get a flat belly
Always keep in mind that these infusions alone us not going to help lose fat. They are a daily addition to a varied and balanced, there diet where also include "healthy fats" as the coming of the Bluefish. The daily exercise must not miss and a clear awareness that, to reduce the abdomen, it takes constant effort.
The result is worthwhile and you'll be taking care of your health!
1 infusion of flower of Jamaica
The flower of Jamaica is one of the best natural plants to lose weight and get a flat stomach. It is rich in antioxidants, removes the fat, renews the tissues and strengthens the muscles. You can find it in natural stores or health food stores.
Ingredients
- 10 grams of flower of jamaica (in the health food shops is ready in baggies for infusion)
- 1 glass of water (200 ml)
Preparation
- Bring to a boil that glass of water. When it comes to a boil, add the flower of Jamaica and allows it to Cook during 15 minutes. Passed this time, turn off the heat and leave to respose 10 minutes. Strain the contents and drink twice a day for 10 days and rest another 5. Also noted you that Jamaica infusion can be cold and accompanied by ice cubes. It is delicious and has a very attractive red color. Try it!
2 infusion of cinnamon and bay leaf
Ingredients
- A sprig of cinnamon (3 g)
- 2 Bay leaves
- 1 glass of water (200 ml)
Preparation
Begins as always with boiling water, then drop the cinnamon sticks and Bay leaves. It allows to make an infusion over 20 minutes, then let stand another 10, and strain the content to stay single with infusion. Baby every morning on an empty stomach for 10 days. Rest a week and start again.
3 Sage, honey and lemon infusion
Ingredients
- 15 g of fresh or dried Sage
- 1 litre of water
- The juice of one lemon
- 1 tablespoon honey (25 g)
Preparation
Performs a cooking with water, Sage and honey over 20 minutes. Passed this time, let stand 15 minutes and then strain everything. You can then add the lemon juice. We will drink this medicinal water throughout the day, since that is one of the best reducing infusions. You can follow this treatment to 5 days along and unwind other 5. You see what good result offers you!
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