Home remedies for osteoporosis

Did you know that the banana, being rich in potassium, helps strengthen bones? Salmon and sardines, on the other hand, are rich in vitamin D and calcium

The best way to fight osteoporosis is to strengthen the bones, no matter what your age. Here are some tips on how to do it. Moreover, most of these home remedies for osteoporosis contribute to improving your health in general, so...
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Exercise regularly

The exercise is one of the most important things you can do to combat osteoporosis. Here's why:

Force a bone to support a workload or against a force of opposition (such as gravity) encourages the body to produce more cells of bone, increasing bone mass and doing stronger. One can see the results in terms of strengthening of the bones in the oscillating arms developed significantly from many professional tennis. Weight-bearing exercises, such as walking, jogging, dancing and aerobics, make the bones to work against the force of gravity.

Eating foods such as...

Maintain a diet with lots of fruits and vegetables will help strengthen your bones.

• Peanut butter. A recent review of studies on nutrition and osteoporosis found that magnesium is a vital component for strengthening, preservation and reconstruction of bones. You can get 50 mg of magnesium by consumption of 2 tablespoons of peanut butter.
• Vinegar. A splash of vinegar when you are cooking soup will help remove calcium from the bones. The same green salad is made so you should make new favorite dressing vinegar.
• Apples. Boron is a mineral that helps the body to maintain the calcium, the building block of bones. It even acts as a mild estrogen replacement and the loss of estrogen is essential in the loss of bone at a high speed. Boron is found in apples and other fruits such as pears, grapes, dates, raisins and peaches. It is also in the nuts such as almonds, peanuts and hazelnuts.
• Banana. Eat a banana a day help to build bones. Studies have found that women with diets rich in potassium also have stronger in their spines and hip bones.
• Broccoli. Eats 1/2 cup of broccoli to get your daily dose of vitamin K. Studies are finding that postmenopausal women with low levels of this essential vitamin are more likely to have osteoporosis.
• Green leafy vegetables. Romaine lettuce, spinach, kale and cabbage are good choices.
• Margarine. Spread a tablespoon of margarine low in fat in your toast to consume a dose of vitamin D. vitamin D helps the body absorb calcium, an ingredient necessary for bone health.
• Milk. When it comes to strong bones, consuming enough calcium is essential. A cup of milk can provide 300 mg of 1,000 or 1,200 mg of calcium that are recommended each day.
• Orange juice. Drink a glass of juice helps you get your vitamin C necessary for bodily processes that reconstruct the bones, vitamin C is vital for the prevention of osteoporosis. Takes a bit of orange juice fortified with calcium and you will get a good dose of nutrients that form bones.
• Pineapple juice. Drink a cup of pineapple juice and give him your body a bit of manganese. Studies have found that manganese deficiency is a predictor of osteoporosis. Other sources of manganese are flour, oats, nuts, beans, cereals, spinach and tea.
  
  

  Salmon is a marine species which by their nutritional properties should be included in the diet of who suffers from osteoporosis or high cholesterol.
• Salmon and sardines. Both delicious fish are rich in calcium and the salmon is also a good source of vitamin D.
• Tofu. Soy is showing to be her promise as a bone strengthening potential. Soya contains proteins that act as a weak body estrogen. These " Phytoestrogens ", or estrogen based on plants, can help women restore bone strength.
• Yogurt. Yogurt does not already contain lactose, so even many people who are lactose intolerant can eat and get the benefits of this milk with high calcium content product. You can eat it with fresh fruit or cream substitute sour in different recipes.

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