Effective diet to lose weight in a week

It is very important that, for best results, you combine this diet with exercise and drink plenty of water. Hydration is essential

Currently, the majority of people are affected by obesity and overweight, which are two health disorders arising from sedentary lifestyle and poor eating habits. Combat both problems is not impossible, and there are multiple alternatives to eliminate those excess kilos and to regain both the figure as the health.
Many of us are in the constant search for alternatives and diets to lose weight, because although we almost always do it to see us and feel good, also keep in mind that a balanced weight is synonymous with good health.
If you are looking to lose weight easily and none of the diets you've done so far has worked for you, then you want to share an effective diet so say you goodbye to those pounds that you don't need.

The "miraculous"soup diet to lose 10 pounds in a week

The "miracle"soup is a recipe created in 1988 by the Hospital of Loma Linda (California, United States). Initially, the soup was supplied to patients with heart disease and overweight, needing to lose pounds before undergoing surgery. However, with the passing of the years the soup became popular and became a well known recipe among people who wanted to lose weight fast and safely.
The diet consists of a plan 7 days in which our body will be in a process of cleansing and elimination of all kinds of toxins that can affect our health. Once the diet your State will be healthier and you will have a feeling of well-being that will motivate you enough. During those 7 days of diet food based on the consumption of vegetables, fruits, meat and soup.

"Miraculous soup" includes among its ingredients vegetables such as cabbage, who in addition to give us feeling of satiety, also helps speed up the metabolism to lose weight more easily. This diet does not include flour, fats, or sugars, by which our body is forced to accelerate metabolism and use energy reserves in the form of fat in order to achieve the energy input that we need on a daily basis.

Follow your diet safely

Before the 7-day meal plan to lose up to 10 lbs, it is very important to keep in mind that this only diet should be applied in a particular case and for no reason it should extend more than recommended. We must remember that this diet does not provide the necessary nutrients to keep your body in tip-top condition and for this reason we will apply only for 7 days.
The ideal is that, at the end of the diet, you start with a healthy lifestyle and a balanced diet lifestyle that allows you to keep the weight balanced to not return to win the pounds you lost with this eating plan.
If you suffer from kidney disease or diabetes, problems it is best to refrain from this kind of diets already that, under these conditions, patients need a more balanced and complete diet.

Meal plan for weight loss in 7 days

• Day 1: You can consume several servings of fruit, preferably those that are rich in water, like watermelon, melon and pineapple.
• Day 2: Consumes all kinds of fresh vegetables, preferably raw. You should avoid to choose beans, green peas or corn. If you wish, you can prepare cooked vegetables, and don't forget to increase your consumption of water.
• Day 3: You can eat fruits and vegetables, potatoes and bananas or plantains.
• Day 4: In the course of this day you must eat 8 bananas or plantains and 6 glasses of skim milk. This will give you energy and help reduce the desire for sweets.
• Day 5: Consumed during the day between 2 and 3 smaller meat portions and 6 tomatoes. The meat should be cooked or roasted and tomatoes can eat them raw or boiled. Remember to drink enough water.
• Day 6: Consume 2-3 servings of lean meat and supplement it with a good amount of green vegetables raw or boiled.
• Day 7: You can consume up to 3 servings of brown rice on the day and prepare milkshakes of fruits and vegetables unsweetened.

"Miraculous soup" recipe

In addition to the foods mentioned above in this meal plan, you can consume the amount of soup you want every day, whenever you feel hungry. This soup provides few calories, so you can consume it several times a day without any problem.

Ingredients

• 3 white onions.
• 1 green pepper.
• 1 tomato.
• 1 head of cabbage.
• 1 bunch of celery.
• 2 carrots.
• Salt to taste.
• Natural spices.

How to prepare it?

Cut all the vegetables into small cubes, put them in a pot with enough water, seasoned with natural spices soup and salt to taste and bring to a boil for 10 minutes or until the vegetables are tender.

Juice of carrot and parsley recipe for weight loss

To strengthen soup properties above mentioned, we also recommend the realization of a juice of carrot and parsley that will also help weight loss thanks to the diuretic and reducing properties of fat of these components. This juice can be taken every day (1 cup) without any problem, but the ideal is that besides this will strengthen also with exercise.
Ingredients

• 2 oranges
• 2 carrots
• 1 glass of water (200ml)
• 1 bunch of parsley

Preparation
For the preparation of this delicious milkshake we recommend watching the following video. Do not miss it!
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