Fruit, ideal to fight gastritis

Apple is highly recommended in case of constipation and diarrhea, so their use is essential. Try to include it in your recipes

Gastritis can be caused by various reasons, but the most common is an inappropriate lifestyle. It is necessary to feel any symptoms such as vomiting, low back pain, bloating or chronic fatigue, you attend the doctor prescribe you some medicines, and of course, give you their recommendations.

At the moment we want to show you some fruits that may be beneficial in preventing those strong stomach pains, all stand out among them for their high levels of nutrients and fiber.

1 PEAR

Because it contains vitamins B1, B2 and B3, vitamin A and C and fiber, the PEAR is one of the fruits most recommended for problems of gastritis, that regulates the nervous system and the digestive system.

2. the papaya

Being one of the most important fruits due to its content of vitamins B1, B2, A and C, and its wealth of minerals such as magnesium, iron, sulfur and potassium, it is one of the main fruits that help for a good digestion, in addition, is also beneficial for the skin, hair, bones and the proper functioning of the immune system.
You can chop a slice of papaya and pour it into the Blender along with a glass of low-fat yogurt, blend for a few minutes; drink a glass of this Smoothie after breakfast, lunch and dinner. It is a delight!

3. the banana

Try eating a banana a day.

It is one of the fruits that contains more fiber level, is poor in fats and proteins, is a source of energy and help to accelerate digestion taking a mild laxative effect; In addition for its rich in zinc, it helps to strengthen hair fighting its fall.
If you suffer from gastritis, try to eat bananas in maturity, since taking it in a premature State may cause damage to your stomach

4. the coconut

Noted for its high levels of magnesium, phosphorus, calcium and potassium, coconut stands out among other fruits have nutrients like fiber, which provides an improvement in bowel movements, and just like the banana, acts as a mild laxative that simply seeks to cleanse the body.
If you feel heaviness constantly, it is recommended that you consume daily a glass of coconut water.

5. the peach or Peach

This sweet and delicious fruit has enough healthy qualities, acts as a diuretic and laxative, agent also is composed of vitamins A, C and E, which help to prevent diseases such as Alzheimer's disease, cataracts and cancer.
It is rich in minerals such as potassium, phosphorus and magnesium which affect the proper functioning of the immune system. To be easy to digest aid the liver in a better digestive process.
If you want to prepare a drink that you serve for gastritis with this fruit make it this way. Get to work!
Ingredients

• 2 tablespoons peach leaves
• 1 cup boiling water
• Stir the leaves in water for a few minutes, let cool, and takes a Cup two or three times a day.

6. the Apple

Due to a compound called pectin, Apple, to make contact with the water, forms a gel in the body that helps protect the intestine. If your case is not constipation, but diarrhea (since in gastritis occur commonly two) this fruit serves to absorb the liquid, which makes Lee-setting compounds.
As you can see these fruits can be very beneficial when it comes to combat gastritis-related discomfort, it is not recommended to consume only one, varies daily so that consumption will make you much more comfortable, as you can search for recipes that motivate you more to eat fruit and improve your quality of life.
And you, what fruit eat more regularly?

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