Simple recipes for veggie burgers

Did you know that it is simple to prepare burgers with vegetables, cereals and legumes and in this way is more fun, original and tasty? Ideal for children, for those who want to eat less meat, vegetarian, to surprise in family meals, to take advantage of leftovers, etc.
We teach you how to make three delicious veggie burgers: lentils, millet Curry, and oatmeal and smoked paprika. Try them!

Lentil Burger

This recipe is ideal for children to eat lentils, for those who have difficulties to digest well or use leftovers from a stew of vegetables.
This Burger gives us a large amount of fiber and iron.

Ingredients

• Cooked lentils (by boat or homemade)
• Egg
• Onion
• Carrot
• Garlic
• Spices
• Sea salt
• Olive oil

Preparation

• We will need the lentils of the variety that you want already cooked. We batiremos half or grind and the other half will leave them as is.
• We will mix the two halves and add a beaten egg, onion, carrot and garlic chopped well fine.
• We can also add some spices such as coriander, parsley or cumin, which will help us to improve your digestion.
• We will mix the dough well, train patties and fry them in a skillet on both sides or you hornearemos them, painting them with olive oil.

Millet Curry Burger

Millet is a cereal with many properties, ideal for those who suffer from acidity problems, since it is a large blood alkaline. In addition, in the kitchen it has the virtue to compact masses, so it will allow us to gather well this Burger ingredients.

Ingredients

• Millet
• Leeks
• Peppers
• Garlic
• Turmeric
• Curry
• Salt
• Olive oil

Preparation

• We saltearemos in a pot leek, bell pepper and garlic.
• When they are soft add the millet and water (one part of millet by two of water) and let boil with the covered pan for twenty minutes until water is consumed.
• Let cool. This step is essential so that the millet is well compact.
• Add the turmeric and curry and prepare the burgers.
• Cook them in the Pan or oven.

Oats to pepper Burger

Oats, as well as being a grain very nutritive, energetic and at the same time relaxing the nervous system, also has the property of compacting the ingredients very well.
They also contain lots of fiber and is ideal for people who suffer from digestive problems.
We will give the special touch of flavor with a delicious spice, smoked paprika, which will give you a flavor similar to the meat.

Ingredients

• Oats
• Red pepper
• Onion
• Garlic
• Smoked paprika
• Breadcrumbs or ground oats
• Sea salt
• Olive oil

Preparation

• In a bowl, we put a glass of oatmeal along with garlic, onion and red bell pepper chopped well fine. Also add smoked paprika and salt and mix well.
• Add half a glass of warm water and a little oil.
• Mix well the ingredients with your hands. It is important to find the ideal point to the mass, that is neither too soft nor too hard, and for this purpose we will add if need bread crumbs or ground oats.
• When you are ready we will make burgers and rebozaremos them in a little more than bread crumbs or oatmeal ground so crispy.
• We can cook pan or in the oven, but always adding a little olive oil.

How do we serve them?

These burgers give us many options in our daily menus. Them can serve with a sauce (tomato, mustard, green pesto, guacamole, etc.), accompanied by rice or pastaor surprise the family with some sandwiches as if were fast food but in a healthier version. We will prepare them in a sandwich, to be whole wheat bread, accompanied by a slice of cheese, a leaf of lettuce, a slice of tomato and a bit of mayonnaise, and accompany them salad and baked potatoes seasoned with herbs. Another original option, instead of potatoes, is cut thin Apple strips and fry them as if they were potatoes. In this way we surprise you by its sweet touch of flavor and it will also be a lighter accompaniment.

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