Foods to fight Alzheimer's disease

The Alzheimer's is a progressive and irreversible degenerative disease of the nerve cells of the brain. While there are predisposing factors that seem to cause it, we also have ways to strengthen our brain and prevent their weakening prematurely.
Food nourishes all the body and allow all processes occur in harmony. This harmony may be affected by bad habits, excess among other things.

Today we talk of food more recommended to keep the brain healthy for much longer. Pay close attention and be sure to include them in your diet, but remember that creativity in the preparation of the dishes is very important, because a very followed routine only causes abandonment of any habit, by healthier to be. Investigate different types of recipes so that every day you can get desirable results.
First of all we must mention antioxidants that we found in a wide variety of foods. These prevent the damage caused by free radicals, preventing the appearance of degeneration in the structure of the brain.

What are the most antioxidant-rich foods?

• Garlic
• Extra virgin olive oil
• Berries
• Cocoa
• Onions
• Citrus
• Spinach
• Chard
• Dried fruits
• Apples
• Legumes
• Green tea
• Tomatoes

In your diet should not miss the newly mentioned food. Because all of them will help prevent premature aging of your body in general, helping to prevent Alzheimer's disease, as well as other diseases.

Omega 3

Omega 3 should not miss in your diet, then through it obtained essential nutrients for the brain. We find this nutrient in different types of fish such as oily fish, sardines, anchovies, salmon, among others. Within the vegetable oils containing higher amount of omega-3 is flaxseed oil. They are the vegetables that we can find it: purslane, spinach, radish.

Vitamins

As for vitamins must mention the B, C and D, which will help to maintain a healthy brain, avoiding the degeneration caused by diseases such as Alzheimer's. But keep in mind you must not consume supplements without medical indication, because the lack of vitamins generated damage in the body, but alterations are also produced by an excess. Ideally, add them with a balanced diet to avoid any deficiency and only in cases of real need inclusion in supplement form.

Other tips to keep your brain healthy and active.

Regular exercises, this will help you be better circulation blood in your brain and the rest of the body. It is also very important to exercise the brain through games that involve mental skill. These would be very beneficial to keep it active.
It is important to mention that the first symptoms of this disease tend to appear after age 60. But if you have a genetic predisposition that can move approximately last 40.
The first signs of alarm would be: frequent forgetfulness, inability to solve everyday situations, mood swings and difficulty to express themselves. Pays attention to the emergence of these signals and consultation with a professional, especially if you have family members who suffer from Alzheimer's disease.

Unfortunately at present there is no cure for this disease, which makes prevention more important and should appear, early diagnosis, since the damage that occur are progressive and irreversible.
You should know that certain alterations of health such as obesity, diabetes, high blood pressure may be related to the onset of Alzheimer's. For this reason, once again we can say safely that healthy eating, regular exercise and proper water intake are indispensable factors in preventing many diseases.
There is no magic formula, just perseverance can achieve satisfactory results that help to maintain a quality health for a longer time.

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