Home remedies for constipation

Do you know that you can regulate your traffic and put an end to the annoying constipation with home and natural remedies? Discover what are below.

One of the most common and annoying digestive disorders with many people around the world is constipation, this is a condition that can occur at any age.

This is why on this occasion will give you to know some home remedies which can be very useful to treat this condition, also its effects are felt very soon, providing almost immediate relief.

Drink plenty of water

This liquid is the best remedy to relieve constipation, it is necessary to drink about 8 glasses of water daily, also our body consists at least 80 per cent of water, therefore all the organs of the body depend on it. Similarly, this helps to transport nutrients to each and every one of the cells, and, in addition, provides the moisture necessary to the intestines so that feces are softer and therefore we can remove them more easily.

Eating more fiber-rich foods

If we try to increase the consumption of fiber-rich foods we will be providing the Agency the possibility to prevent constipation, in the case that this condition is already installed in our body, with greater reason should consume as much as possible of these foods to reverse this condition. It is essential to eat every day two or three servings of fruits and vegetables.
Here are a group of foods consumed on a regular basis, they can be of great help to avoid constipation and many other problems related to the digestive system.

• -Beans, and in general all legumes are foods that contribute large amounts of fiber and protein. They contain very small amounts of fat and meat substitute.
• -As well as being rich in fiber, broccoli has abundant natural antibiotic properties and anti-cancer properties are recognized to him.
• -Dried fruit such as figs, prunes, apricots, among others, provide great relief of constipation by stimulating action exerted on the intestine, promoting the ease to make bowel movements.
• -Nuts and raw as the sunflower seed, hazelnuts and chestnuts are very healthy for the quantities of fiber-containing, also have protein, vitamin E and calcium.
• -Cherries contain ellagic acid, a compound that has anti-cancer properties, are very effective in relieving constipation, and are also used for treatments for cleaning the kidneys.
• -Bananas have large amount of fiber and stimulate digestion, which is very important to avoid constipation.
• -Apples are rich in fiber and pectins that they contain the correct functioning of the intestines stimulate, Apple Cider vinegar can be a fabulous natural laxative if consumed two tablespoons in half a glass of water before breakfast.
• - Carrot is rich in beta - carotene, is detoxifying natural and they are rich in fiber, which helps stimulate the functioning of the intestines, providing an easy evacuation.
• -Green vegetables such as spinach, cauliflower, among others, bring to our body a lot of vitamins and minerals essential for the proper functioning of the body.

Drink fresh juices

Drink fresh fruit juices and vegetables is recommended to improve the problems of constipation in a fairly effective way as well as pleasant, since these smoothies made at home are much more healthy and contain large amounts of antioxidants, which are essential to help the body eliminate toxins that accumulate when we can not defecate regularly.

Do eat healthy oils

It is very important to use healthy oils in the food preparation, these oils can be the coconut or olive. They also help improve constipation, since they stimulate digestion and provide effective relief to the flatulence and other disadvantages that arise when you have this condition.

Regularly consuming probiotics

Bananas, tomatoes, garlic, onion and asparagus contain probiotics, which provide a functioning intestinal and digestive, resulting in very useful to remove intestinal waste on a regular basis and in a much easier way.

It cleans the colon with oxygen products

It is scientifically proven that with these products oxygen based colon cleaning may help relieve constipation, also cleanses the body of toxins that accumulate in the intestine. The use of these products is very rare, but it is the safest since not mistreated the digestive tract, which is much softer than common laxatives.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health