Foods that you should avoid if you suffer from gastritis

Alimentos que debes evitar si sufres de gastritis
Gastritis is an inflammation of the lining of the stomach, mainly caused by irritation that produce some foods or as a reaction to some medications. Also, an important cause might have poor nutritional habitss, as it may be a disorder with the time and amount of food, therefore it is necessary to establish a schedule suitable for meals.

Causes of gastritis

In general, the most common causes of gastritis may be:
  • Bacteria called Helicobacter Pylori, which is attributed to other than gastritis many kinds of ulcers.
  • Stress.
  • Poor diet.

What you must avoid if you suffer from gastritis


Orange, grapefruit and Tangerine

These decreases the pH of the stomach and increase the acidity; It can cause loss of enamel on the teeth if consumed excessively. To develop ulcers in throat, esophagus and stomach, citric acid prevents you to heal quickly.


Sugar consumption can affect the body in different ways, increases cholesterol levels, helps diabetes, depresses the immune system, i.e., weakens it and do not let it act as attacker against bacteria in the body. It also promotes inflammation, causes tooth decay and of course is one of the main causes of obesity


Spicy food while you eat very occasionally it is not harmful to health, but if you suffer from bowel problems Yes it is best that you avoid it definitely. Pepper, pepper, and paprika cause irritation of the mucous membranes of the digestive system, causing heartburn, abdominal pain, diarrhea, among others.


It is important to eliminate the coffee if you have gastritis, since it contains organic acids that cause heartburn, since the caffeine increases the secretion of hydrochloric acid affecting the proper functioning of the digestive system. You should also avoid other foods such as energy drinks, instant tea and chewing gum.


Those who have stomach problems such as ulcers or gastritis, it is recommended not to consume because of the acid level that brings the formula, which can irritate and cause stomach burning.


Inlay has a large amount of sodium, which can induce you to suffer from high blood pressure. It contains a large amount of saturated fat, caloric food which make upload weight easily. They are rich in nitrites and nitrates, which are carcinogenic compounds.

Other foods that can cause problems

  • Tomato
  • Onion
  • Soft drinks
  • Strong spices
  • Vinegar
  • Alcohol
  • Canned foods
  • Fried foods
  • Toasted food

Which foods you can calmly consume?

  • Rice
  • Water
  • Apple
  • PEAR
  • Grape
  • Melon
  • Papaya
  • Banana
  • Leafy greens
  • Carrot
  • Nuts
  • Grains
  • Comprehensive meals
  • Olive oil
These foods are recommended for gastritis, since they contain flavonoids, natural pigments that protect the body from damage caused by harmful substances in other foods, and antioxidants that prevent the development of different diseases.

To take into account

Try not to eat on the street, eat the foods at the time indicated and does not go to sleep immediately have dined, reduce the digestion process, also necessary that will control the situations of stress and anxiety.
Gastritis often is not taken seriously, becomes so normal feel pain or burning in your stomach that you don't do anything in this regard, but you must take into account that may be forming ulcers to cancer, so pay close attention to this disease, eat those foods that make you well your digestive system and your eating habits eliminates those that make you ill.
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