Foods that cleanse the colon

Consuming fiber daily and drink plenty of water to facilitate transit and prioritizes in consumption of fruits and vegetables to the meat. Supplement your diet with exercise
Alimentos que limpian el colon
Fortunately at this time we are concerned about more to do dishes rich, nutritious, but mostly healthy, so it is important to know the properties of the foods that we consume on a daily basis and in this case, which of them give us their benefits for the colon cleanse.
Now, you must be clear that the toxins are substances that cause diseases, this body must eliminate them constantly. However, you must remember that there are many causes of accumulation of toxins, such as the lack of exercise, poor nutrition and low water consumption.
Have your body free of sugar, fat, alcohol and caffeine, on the other hand increases the consumption of fruits and vegetables which are excellent antioxidant and diuretic.

Foods that help you eliminate toxins


Orange increases the resistance against infections, but he is recognized by your level of vitamin C also provides sodium, potassium and magnesium, helping to strengthen the muscles. It is a natural remedy for memory, prevents stomach and skin cancer, helps to control stress and blood pressure level, besides the nervous system remains stable. Daily consumption minimizes the signs of ageing.


Clean grapes blood and intestines, is diuretic and laxative. It contains vitamin C in high amounts, prevents migraine and cardiovascular disease, fight cancer and is a source of potassium and fiber.


The artichoke is one of the most recommended for elimination of liquids and detoxification of the body, helps relieve symptoms of indigestion, irritable bowel syndrome, nausea, flatulence. It also addresses diseases such as anemia, diabetes, rheumatism, gout and gallstones in the gallbladder.


Jugo de apio

Many are the benefits provided by the celery to the body, since it prevents cancer - especially of colon and stomach-, is an excellent diuretic, reduces blood pressure, is a natural laxative and lowers bad cholesterol. In addition to the above, antioxidants that has celery help to fight the flu, cold, and pneumonia.
Celery is an ally of the body to remove toxins, since it helps the proper functioning of the renal system. Also relieves symptoms of menopause such as hot flashes and prevent osteoporosis, helps digestion and improves metabolism.


Tomato serves to cleanse the body thanks to its high level of vitamin C, which serves as antioxidant, purifying and strengthening the immune system. It has vitamin A, which helps improve vision, maintains healthy bowel, especially preventing constipation and diarrhea. Also protects the skin from sunburn, reduces cholesterol and protects the heart.


Lemon also has vitamin C and high levels of antioxidants and to purify the body, strengthens the immune system and protects the gallbladder.



Apple helps to reduce the levels of bad cholesterol, antioxidantand purifying, regulates the digestive function and protects brain diseases such as Alzheimer's and Parkinson's. Recommended in the menopausestage, since it provides a refreshing feeling to the body.
It is also recommended for those moments of anxiety since it provides satiety, it helps to relieve constipation, main factor that prevents the good process of releasing toxins in the body, which can even cause colon cancer and hemorrhoids.


Onion an antibacterial role in the body, protects the digestive system, promotes the circulation of the blood, is an excellent source of fiber, has vitamin C, prevents cancer, is low in calories, contains no cholesterol and is low in sodium.

Green tea

Te verde (2)

Green tea is rich in antioxidants, prevents the flu, combat migraine and mental fatigue. It has diuretic properties and prevents the formation of ulcers. Shrinks tumors, and combat the formation of colon, lung and skin cancer.


Your colon cleanse takes very little time, consuming lots of fiber daily as flax seed oats, drink enough water, consuming lots of fruits and vegetables, performed physical activities, and leaves aside those foods that bring more bad things than good to the body.
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