It has long been known that a diet rich in antioxidants is the key to combat and curb the action of free radicals, which are molecules that can lead to different types of diseases including cancer. Several studies have determined that there are many foods with antioxidant properties that can improve health and help prevent different types of diseases.
Then we want to share a recipe from juice of turmeric that can be prepared either with the spice powder, or with the fresh root. This powerful beverage has a high power analgesic, anti-inflammatory and with many health benefits.
Healthy drink of turmeric
This incredible remedy is part of the oriental traditional medicine and his recipe has spread around the world since it has proven its effectiveness. All the ingredients used are of natural origin and have a very positive effect on the body to relieve various ailments and prevent illness.
Ingredients
- 1 tablespoon turmeric powder.
- 5 cm of ginger.
- 5 carrots.
- 2 lemons.
- 1 orange.
- 1 cucumber.
Peel the citrus fruits, carrots and ginger. Mix all ingredients in a blender and process until you get the juice. For best results with this drink, the ideal is to drink it half an hour before breakfast.
What are the healing properties of this drink?
- Fights arthritis: Turmeric juice has high analgesic and anti-inflammatory power that can help fight arthritis and its symptoms. Curcumin, the active ingredient of turmeric, is activated to be diluted with other ingredients and relieves stiffness and swelling in the joints.
- For depression and dementia: Research by U.S. scientists found that turmeric helps to reduce the risk of depression and dementia, at the time that relieves the symptoms of these. In this study we found that turmeric is only 2.5% less effective than antidepressants pharmaceutical, but most importantly, know that it has no side effects. Although there is still more scientific evidence to explain this effect of turmeric, it is believed that it blocks the enzymes that increase the risk of depression, and also reduce the level of cytokines, which are those that can affect the body's response to stress.
- Reduces pain: Turmeric works as a natural Painkiller that can help reduce and control different types of headaches. Turmeric contains NF-B, a protein that activates defense mechanisms of the body to help in the fight against pain.
- Anticancerigena: Being an antioxidant-rich beverage, this natural remedy could help combat and slow down the action of the free radicals that accumulate in the body and lead to many diseases, including cancer. Turmeric juice could help prevent ovarian, colon, prostate and breast cancer.
- Digestive problems: This drink turmeric helps reduce stomach swelling, relieves acidity and gastritis. But, Additionally, you can include more turmeric in the diet to take advantage of this benefit.
- Prevents cardiovascular problems: Turmeric juice consumption helps reduce the levels of bad cholesterol, protects the heart and improves the health of blood vessels. Is recommended to prevent various cardiovascular problems.
- Removes toxins: The drink of turmeric it has depurative and detoxifying qualities that stimulate the removal of toxic substances from the body, helping to prevent different diseases and improving the health of the skin.
- Protects the liver: The turmeric acts as a protective and biliary liver tonic thanks to its high content of Curcumin. There are several studies that have found that turmeric may help to eliminate gallbladderstones, as well as facilitate the digestion of fats and have an anti-inflammatory effect.
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