Coconut water is a beverage that gives the body many nutritional and health benefits. Several investigations have found that coconut water has antiviral, antibacterial, anti-inflammatory and antioxidant, properties that can bring about a change in health helping to prevent and combat different types of diseases. Coconut water is 95% water, but it also contains important nutrients such as sugars, vitamins, minerals, amino acids and phytohormones making it very beneficial for the body. It will surprise you to know all the benefits that coconut water gives your health. Then you share 10 reasons to start drinking more water coconut.
Prevents dehydration
Coconut water is a natural beverage that helps rehydrate the body, since it contains five essential electrolytes your body needs to maintain your set temperature. In addition, it contains important minerals such as potassium, magnesium, calcium, sodium and phosphorus, which help to improve physical performance and provide energy. It is a great alternative to bottled water, since it is highly beneficial and 100% organic.Energy to your brain and your muscles
Coconut water contains 295 mg of potassium. Thus, a drink Cup contains more of this mineral than a banana. Potassium is an essential mineral for regulating the heart beat and muscle function. For his part, electrolytes facilitate the functioning of the nervous system and nerve transmission, while also improving cognitive function.It prevents premature aging
Many famous include anti-aging as a drink coconut water in their beauty routines. It contains a group of plant hormones called cytokinins that are related to the growth, development and aging of plants. According to investigations, cytokinins also have an anti-aging effect in human cells. Therefore, coconut water could help prevent the signs of premature aging.
It improves digestion
Coconut water acts as a digestive tonic that has been used to treat ailments tropical, including stomach flu, dysentery, constipation, and parasites. Consumption helps improve digestion thanks to their bioactive enzymes. That Yes, you should drink moderately, since in excess it can have a laxative effect.It strengthens the immune system
By its high content of lauric acid - a medium chain fatty acid-, in addition to its antifungal, antiviral and antibacterial properties, coconut water helps strengthen the immune system and prevent different types of diseases. Lauric acid is especially recognized for having a positive effect in the treatment of candida albicans, other fungal infections, hepatitis C, herpes and HIV.
Urinary tract health
It has a diuretic effect that helps to improve the health of the kidneys, helping to combat kidney stones. In a research made in the Philippines, was coconut water for two weeks to patients with kidney stones and, as a result, its reduced size and many did not require surgery.Rich in essential nutrients
Coconut water contains a lot of vitamins of the B complex, minerals and trace elements, as zinc, selenium, iodine and sulfur. It is rich in amino acids, phytonutrients and antioxidants that help to combat and curb the action of free radicals.
It is low in calories
Only coconut water provides 46 calories per cup and only a fifth of the sugar of some other fruit juices. This drink has a very delicious sweetness and is characterized by being very supportive to the diet. The consumption of coconut instead of soda water can help to lose weight healthily and not dehydrate the body.It regulates the body's pH
Coconut water helps to eliminate the acidity of the body, regulating normal pH levels and contribute to good health. The body needs a slightly alkaline pH, since the acidity can lead to develop different types of chronic diseases.
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