Edible fungi and its medicinal power

Whatever your favorite, all edible fungi are full of essential nutrients. For this reason it is considered that fungi provide very powerful medicinal benefits. Very used in the kitchen, and more than pleasant taste, there are many virtues of fungi that we know.

When we talk about edible fungi, it is important to establish that those grown organically must eat only, since fungi absorb and concentrate what is in what they grow, whether good or bad. This is what gives the fungi its might. Sanitary conditions of cultivation are essential.

INCREASE IMMUNE FUNCTION

More than a hundred species of fungi are studied by their healthy characteristics. Of those hundred, it is considered that more than one dozen amazing dramatically enhances our immune system. In a study published by the American Society of nutrition, showed that mushrooms could promote immune function, increasing the production of antiviral drugs and other generated proteins to protect and repair tissue.

TO INCLUDE IN THE DIET

They are also a food to which should point out if we lose weight. Fungi have a low number of heat as and contain approximately a level of 80% or 90% water. At the same time, they have low amount of sodium, carbohydrates, and fats. A study showed explicitly esto to replace red meat by mushrooms in a selected group. After 12 months the Group had eaten mushrooms had thinned out a percentage of their starting weight and they also showed improvements in their body structure, such as reduction of waist, as well as the ability to maintain weight loss.

RICH IN VITAMINS AND MINERALS

We have already mentioned his power in the nutritional contribution which we can provide. It is mainly due to the large amount of vitamins and minerals containing fungi. The mushroom is considered one of the few foods that provide vitamin D, and fungi in general contain germanium organic, a mineral that helps our body to breathe efficiently. Mushrooms are also a rich source of potassium, even said that there is more potassium in a fungus than a banana.

ACCELERATE YOUR METABOLISM

B vitamins are essential to convert the carbohydrates we consume in food into glucose which the body then burned to produce energy. In addition these vitamins also help to metabolize proteins and pleasant. The good news is that the fungi provide a lot of vitamin B2 and B3. 100 grams of mushrooms contain approximately 40% of the recommended amount you need.
To bring the fungus issue, or need mention the tasty which are and its versatility in the kitchen, which go well with almost everything. Now in addition to its taste we have several healthy reasons more to consume them.

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