Food for avoid depression?

Depression is a disease that affects a large percentage of the population. It is not going against the pharmaceutical industry, but psychiatric drugs are not only antidepressants on the market.
Something that perhaps many do not have in mind, is that a diet rich in certain components, may also be an aid to treatment for depression.

FISH FOR OMEGA 3 DEFICIENCY

Then, the food can have a direct impact on the physiology of our bodies, which will also have a direct impact on our mental health. Numerous scientific studies have shown that depression rates are lower in populations that consume more fish. Women who rarely eat fish, are twice as likely to develop depression than those who eat fish frequently.
Especially fish rich in Omega 3, such as salmon, tuna, and sardines. Although it is almost impossible to consume enough Omega 3 for absolutely treat depression, it obviously helps. He began eating fish at least twice a week. If you don't like fish, rich in Omega 3 sources are cereal, yogurt, or salads, consuming them daily.

FOODS RICH IN VITAMIN B

Vitamins and minerals affect the depressive disorder. The folate, a type of vitamin B, which is found mainly in vegetables of green leaf, eggs, and vegetables, although have not been studied in as much depth as the Omega 3, has been demonstrated by studies done at Harvard that has positive effects to depression.
There is some evidence that vitamin B deficiency is directly related to depression, and include it in your diet can be effective part of the treatment for the same. A usual dish of lentils should be sufficient. The spinach and asparagus are also very good sources of folate.

COMPLEX CARBOHYDRATES AND SEROTONIN

Those who suffer or have suffered from depression, surely have heard of serotonin. It is a neurotransmitter that has much to do with mood. In fact many antidepressants function as selective serotonin reuptake inhibitors. As already mentioned, the nutrition is vital to our mental health part. You have to separate between simple and complex carbohydrates. The simple, like very sweet or starchy, foods or those made with white flour, help increase serotonin. It is for this reason that we tend to attack them when we feel sad.
The problem is that these foods make glucose in the blood increases and then decreases very fast. When glucose decreases, so too does our mood. On the other hand, complex carbohydrates that are found in almost all whole-grain products, fruits, vegetables, and legumes, increase and sustain the level of serotonin without meddling with the blood glucose level. Eating cereal in the morning, fruit every day, and also involve whole grains to our diet, we will help you incorporate complex carbohydrates.
Depression is a serious illness and its treatment should be taken seriously. A diet not going to heal. But be aware and responsible for certain nutritional factors that affect our mental health, no doubt it will help you feel better and treatment in general.

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