Health benefits of Potatoes

Prepared baked potatoes they help to maintain a healthy bowel, improve brain function and provide you vitamin B6, ideal to relieve stress.

The potatoes (potatoes) are the fourth largest food crop after rice, wheat and corn that are part of world cuisine. Thus, being a staple food used in many dishes. In addition to being delicious and easy to Cook, potatoes are very nutritious. Read on to find out some potatoes health benefits.

Help you lose weight

Are you trying to lose weight? Potatoes contain carbohydrates and complex nutrients. This means that rather than being harmful, a properly cooked potato, which gives you only 26 calories, is a great choice to include in a diet. This food is also low glycemic index that makes your stomach feel full longer, helping you to keep cravings away.

Relieve stress

Potatoes are extremely rich in vitamin B6, a substance needed for cellular renewal, a healthy nervous system and a balanced mood. Only 100 g of baked potatoes contain 21 percent of the daily value of vitamin. In addition, the potatoes produce a hormone called GABA (gamma-aminobutyric acid), which can also reduce stress and help the brain to relax and sleep.

They reduce inflammation

If you suffer from chronic internal or external inflammation can take advantage of the benefits of potatoes for this medical condition. The composition of a baked potato is soft and easy to digest, so it alleviates irritation digestive system. To calm any external inflammation, simply rub a raw potato on the area (s) affected (including ulcers that can be found in the mouth).

Improve brain functions

Activities and health in general can be influenced through the benefits of potatoes in your diet. The high amounts of copper and iron that is, drive the activity of the brain. The preparation of a potato in the oven (with skin and all) and no salt, can lead to an improved memory. Manganese, potassium and vitamin B6 and C are each one known to help the brain functions, while the nerve centers respond positively to fatty acids and amino acids that are found in potatoes!

Relieve kidney stones

The levels of uric acid in the blood are the main contributor to kidney stones. Those who suffer from kidney stones can be found many additional benefits to eating the potato Peel, is a rich source of nutrients such as copper, manganese, potassium and b vitamins

They help keep your gut healthy

The potato is a superior food rich in fiber and one of the best ingredients to use in moderation. Just a baked potato provides almost 12 per cent of the recommended daily amount of fiber, levels similar to those of whole grains, pastas and cereals.

 

If you want to get the most out of the benefits of potatoes, eat them cooked or honor and where possible also eats your skin since it contains fiber, flavonoids and other nutrients. Avoid where possible consume potatoes or potatoes fries cooked in oil, since the fat in which are cooked, clogged arteries and leaves them full of unhealthy calories.

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