8 foods to regulate blood pressure

In addition to many other benefits, the lemon helps to reduce blood pressure, dilates the blood vessels and makes them more flexible

High blood pressure, also known as hypertension, is a health problem that occurs when there is constant arteries blood high pressure, either by narrowing them or by a blockage. To say that a person suffers from high blood pressure levels to make the reading must be equal to or higher than 140/90 mm Hg.
Among the common causes of this disease are: obesity, genetic factors, excessive intake of alcohol, high salt intake, lack of aerobic exercise, stress, consumption of contraceptive pills, the consumption of some painkillers, kidney disease, and adrenal disease, among others.

It is very important that people with high blood pressure consult your doctor and matching treatment since, if not given attention to this disease, you can end up in something more serious like heart attacks, accidents, stroke or kidney failure.
If you suffer from high blood pressure, there are some home remedies that can help adjust the levels to bring a better quality of life and reduce the danger that this represents. Remember that these remedies are alternative and under no circumstances substitute drugs or treatments recommended by your health care provider.

Bananas

Persons suffering from hypertension should at least consume a daily banana (one piece). The banana is one of the best sources of potassium, which is key to reducing blood pressure levels. According to a study conducted in India, 2 bananas a day consumption can reach up to 10% lower levels of high blood pressure.

Celery

Celery is a diuretic and depurative food that helps us to eliminate toxic substances from our body. This powerful food contains high-volume 3-n-butyl-phthalide, a type of Phytochemical that helps regulate blood pressure. Celery should be preferably consumed raw, in salads or juice.

Lemon

Regular consumption of lime is recommended to reduce the levels of high blood pressure. The lemon helps dilate blood vessels making them more flexible, which is very important to reduce blood pressure. It is recommended to drink a glass of warm water with lemon in fasting every day, without the use of sweeteners.

Garlic

Another food par excellence to reduce high blood pressure and maintain good health in general is garlic. This food helps to reduce cholesterol, improves the circulation and, as a result, reduces the levels of blood pressure. It is recommended to consume raw garlic, since this way all its properties will take advantage. Another option is to take a 6 to 8 drops of extract of garlic diluted in water 2 times a day.

Onion juice

The onion, as well as garlic, has excellent properties for the heart, which helps to improve circulation and fight cholesterol and hypertension and arterial health. To take advantage of its benefits, it is recommended to consume every day onion juice raw mixed with a teaspoon of honey.

Coconut water

Those who suffer from hypertension should remain well hydrated and consume at least 8 glasses of water a day. A good option is to include coconut water in that amount of fluid to be taken daily, since This nutrient also significantly improves the levels of high blood pressure.

Watermelon seeds

Many people dismiss watermelon seeds without knowing that they contain properties that are very good for arterial health and kidneys. Watermelon seeds contain a substance called cucurbocitrin, which has the ability to dilate the blood vessels and improve the function of the kidneys. Likewise, these seeds fight hypertension and relieve annoying arthritis pains. To consume them you must crush the seeds gently and insert them into a cup of boiling water. Let stand an hour and then four tablespoons of liquid are taken several times a day.

Honey

The pure honey has a soothing effect on the blood vessels and this could be very useful to reduce high blood pressure. People suffering from high blood pressure should consume one or two spoons of pure honey per day. Another option is to mix a teaspoon of honey, one teaspoon of ginger juice and 2 teaspoons of ground cumin seeds.

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