Fennel tea recipe for swollen belly

The belly is the part of our body that most tend to look inflamed, as there are many factors that can cause this condition. A heavy feeding, food intolerances, retention of liquids or digestive problems, among other causes, can be the impediment to show off a flat belly and a healthy figure.

It is true that to achieve a belly flat and deflated it is necessary to have good eating habits, exercise, and, in general, live a healthy life. However, can also take into account some extra aid that may be useful to achieve better results and reduce swelling belly quickly.
Fennel is one of those herbs that works as support to reduce swelling belly and improve digestive health. This plant is considered an ideal complement for slimming, in addition to being useful to have good digestion and a better gastric and intestinal metabolism.

What are the benefits of fennel tea?

Fennel is a plant very similar to celery, but with a taste and an aroma similar to anise. The plant can grow up to 2 meters in height and all its parts are edible. Currently the fennel form part of many recipes of the Mediterranean cuisine, its benefits make perfect for salads or cooked. The seeds are used as spice, precisely because of its similar to the anise aroma.
In addition to being a great support to reduce swelling belly, fennel also gives you other important health benefits. Below we highlight the main benefits of fennel tea:

• Fennel tea has anti-inflammatory properties that help to treat the swollen belly and relax the muscles of the digestive organs. In addition, this plant has depurative and diuretic qualities that help improve liver function and metabolism.
• It is characterized especially by its high content of antioxidants and phytonutrients with great health benefits. Fennel also has a high content of calcium, iron, manganese, magnesium, potassium, vitamin C and B3.
• One of its most important benefits is its ability to reduce appetite and control anxiety. Historically, it was used by the monks in times of fasting.
• Fennel works as an Energizer, able to reduce sleep and improve concentration. It has also been used throughout history as a regulator of menstruation and as a treatment for menstrual, cramps since it contains a phytoestrogen that acts as a natural hormone in women.
• It has expectorant qualities, which helps to clear the airway in cases of congestion. It is also very good for viewing and the stomach upset.
• Regular consumption of fennel tea helps control blood pressure and prevents hypertension.
• It is also rich in antioxidants, capable of fighting to prevent disease and premature aging -free radicals.

Tea fennel for a flat belly

This fennel tea is ideal to reduce and prevent inflammation of the womb. Properties favor digestion, help prevent gases and combat swelling.
Ingredients

• 2 cups of water
• 1 teaspoon fennel seeds
• 1 teaspoon coriander seeds

Preparation
Put the water and the seeds in a pot to fire half and cover with a lid. Allow it to reach a boil and remove from heat immediately. Let stand for 15 minutes, strain the liquid and liquid is consumed.
It is ideal to drink up to three cups of tea a day. The excess liquid can be stored in the refrigerator up to two days. When it comes to consuming it, you can heat it.

Possible side effects of fennel

Excessive consumption of fennel can be harmful to health. It is important to consume only the recommended daily dose in order not to suffer side effects.
Some of the effects that may appear if consumed in excess include hallucinations, spasms and alterations of the nervous system. This plant should not be applied directly on the skin, it may cause irritation. Although some cultures ensure that this plant is good for breastfeeding, there is still no scientific evidence that supports it. Therefore, avoid their use in pregnancy or lactation period.

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