Educate in emotions

Educar en emociones
"" They taught us from children is formed a body, its organs, their bones, their functions, their sites, but we never knew what was made the soul "-Mario Benedetti."
Perhaps we may not be aware of everything that our emotions illuminate and cast a shadow over our lifetime. Nobody told us how to manage them, change them and learn them, it seems as if we forget about them by the simple fact that are not. But no they are fundamental in our day to day?

Why are the emotions so important?

The emotions determine our relationship with the world. Our mental health and well-being are influenced mutually, depending largely on how we relate to the world, so the emotions that are generated. Infants don't have developed the thinking and language, even can plan what we do, but our emotions allow us to communicate and identify what is good and bad for us.
Through the tears, smile or rudimentary behavior us will relating to the world and the rest of human beings. So we can say, that our emotions make up our physical, mental, psychic and social landscape.

Why is it important to educate on emotions?

Emotions- they provide us with information about our relationship with the environment. We experience joy or satisfaction when things going well, and sadness or hopelessness, when happens the opposite as we experience loss or threats.
Whenever we experience an emotion, we can create thoughts in accordance with this, intervening in addition our nervous system as the trainer for the Agency for the best response. Emotions are like an alarm system that are activated when we detect a change in the situation surrounding us; they are adaptive resources that humans present, and giving priority to the most relevant information for each one, activating different processes that allow us to respond
In childhood, experiencing positive emotions often favors the possible development of an optimistic, confident and outgoing personality, happening otherwise with the experience of negative emotions. Thus a proper emotional education, will acquire skills for the management of emotional States, reduce negative emotions and increase largely positive emotions.
In this regard, we can mention for example, know conflicts assertively, fit a frustration in the short term in Exchange for a reward long term and manage our States of mind to motivate us.

Benefits of emotional education

A good emotional education involves a learning process in which is building is the vision of the world, ourselves and how we manage. In addition, every experience that we live has an emotional, pleasant or unpleasant tone. With a proper development of the emotions you can:-recover before at the time of the experimentation of negative emotions.
Adopt an positive attitude towards life. -Be more optimistic, but not in excess. -Learn to express our feelings. - have a realistic self-esteem. -Present capacity for cooperation and a good conflict resolution.
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