Chronic fatigue syndrome: what is and how it is

To avoid the chronic fatigue, it is important that we respect our schedule, both work and rest, sleep proper hours and practice physical activity
Síndrome de fatiga crónica: qué es y cómo se trata
The syndrome of chronic fatigue, CFS (or CFS) according to its acronym in English is a common illness very current. The person who suffers it always is fatigued or tired, may not perform their activities normally and regardless of the number of hours sleep, always has a dream. It can occur for extended periods and is very bad for the health. Discover a little more about the syndrome of chronic fatigue in the following article.

Symptoms and causes of chronic fatigue

In terms of the most recurrent symptoms of chronic fatigue syndrome can be found:
  • Fatigue
  • Constant headache
  • Sore throat
  • General muscle pain
  • Areas of the body that are sensitive to the touch (such as armpits or neck)
  • Swollen lymph nodes
  • Joint pain
  • Swelling or redness of the skin without hitting
  • Loss of memory
  • Problems to memorize
  • Sleep disorders
  • Tired in the morning
  • Lack of will
  • Excessive sleep
  • Eating disorders
Fatiga cronica
No study so far has been able to determine what are the causes that trigger chronic fatigue syndrome, but if it can be concluded that it is due to a weakened immune system , a virus, stress, anxiety or excessive nerves, a large work load for a long time, pressures of all kinds, problems in the power supply (lack of vitamins, iron and proteins) and depression.
The SFC can be difficult to diagnose since in some cases, physicians do not consider it a disease in itself, but a set of symptoms. The first step is to consult a specialist and if possible, perform a blood test complete to determine what nutrients are deficient in the body.
The main functions of treatments for chronic fatigue are two: first, to alleviate the symptoms and on the other, increase immunity.

Foods for chronic fatigue

They are natural alternatives to treat chronic fatigue syndrome are:
  • Ginger: has antiviral properties that are useful for the treatment of this disease. He is advisable to consume an infusion prepared with a teaspoon of ginger root per cup of water per day.
  • Maca: maca has many benefits to improve the immune system and prevent fatigue or tiredness. It has restorative properties. Eating a teaspoon of maca powder in the morning at breakfast, cheese spreads, toast, milk, etc.
  • Hemp seeds: this is due to its magnesium content. Eat a few meals, spread over salad, soups, broths, sauces, etc.
  • Bee Pollen: is known as a revitalizing par excellence. It is advisable to improve the physical and performance also for other benefits, such as increasing fertility. You can mix it with propolis or honey to improve the properties of the immune system. Consume a teaspoon in fasting every day.
  • Chicken broth: is made with chicken legs, to take advantage of the virtues of two components called carnosine and anserine. Both improve the defenses and help to regulate mood. It is, therefore, used for centuries to cure stress, both physical and mental. It should eat a cup or dish per day for four weeks.

Popular home remedies for chronic fatigue

  • Pour two tablespoons of astragalus in a cup with water boiling. Cover and let cool. Drink twice a day. It is recommended to strengthen the immune system when it is weakened.
  • Boil a cup of water and two tablespoons of echinacea. He retired from the fire and let cool. Drink a cup every day for four weeks maximum. Do not use in pregnancy. It serves to strengthen the defences.
  • Blend a cup of soy milk with a tablespoon of peanuts or peanut butter. Drink this Smoothie every day. It is a great source of natural energy, but should be avoided if you have obesity or overweight because it is quite caloric.
Beneficios de la leche de soja para el organismo
  • Pour two tablespoons of gingko biloba in a cup of water boiling. Cover and let cool. Drink a cup a day to increase cerebral irrigation, avoiding the lack of memory or concentration.
  • In a jar with an airtight seal let marinate for 10 days, two grams of cinnamon bark, a clove and a lemonPeel. Then add 400 grams of honey and a liter of water. Boil until it is reduced to half. Wait for it to cool completely before eating.
  • Boil for 10 minutes a spoonful of cinnamon powder, a tablespoon of root ginger, 8 cardamom seeds, a tablespoon of honey, two tablespoons of maca and a liter of water. Removed from the fire and let cool. Drink one cup in the morning and the other at noon. It is one of the best tonics for patients with chronic fatigue.
canela ion-bogdan dumitrescu
  • Place the juice of two carrots and an Apple in Blender. Mix in a bowl separate a teaspoon of pollen, honey and Rosemary to form a paste. Add to the liquid. Pour a tablespoon of wheat germ and another of Brewer's yeast, drink in the morning.

Recommendations to prevent chronic fatigue

  • It goes to the doctor soon as you start to feel different symptoms or become more frequent as "provided"
  • It's divide your day between work and rest
  • Performs physical exercise gradually, starting once a week and extending to three.
  • It avoids the consumption of alcohol or drinks with caffeine (coffee, soft drinks)
  • Low stress as much as you can with yoga, meditation, massage, etc.
  • Sleeping 8 hours a day
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