Insurance you have ever eaten pipes of sunflower, with or without the shell, salted or not. Did you know that of this dry fruit Gets the oil you use for many of your meals? The origin of this cereal is in the Tibetan mountains, grows wild and its cultivation has spread to many regions of the world. You know what are the benefits of the sunflower seeds in this article.
What you know about sunflower seeds
There are different varieties of sunflower and its seeds can be white, red, yellow... However, the most known and consumed are gray with white stripes. They have a lot of fatty acids and are rich in minerals such as phosphorus, potassium, magnesium and calcium.
For every 100 grams of sunflower seeds, you get:
- 22 mg of vitamin E
- 730 mg of potassium
- 100 mg of calcium
- 395 mg of magnesium
- 595 mg of phosphorus
- 8.5 grams of carbohydrates
- 28 grams protein
- 47 grams of healthy fats
What are sunflower seeds?
Some of the advantages that we can highlight of sunflower seeds are:Improve circulation
This is because fatty acids, which have the ability to reduce the risk of circulatory, cardiovascular, or heart problems such as myocardial infarction.They are excellent for athletes
They contain much potassium and magnesium, being fundamental in the meal plans that trained professionally, but also of those who practice sports for hobby or fun. The sunflower seeds are good for those who constantly physical efforts (for example, in a job that requires lifting too much weight) and help improve physical performance in a natural way.
They favor the functioning of the brain
This is because sunflower seeds are much magnesium and phosphorus, two allies to the brain. If you have to study or take a test, eat a handful of pipes and you'll see the results. Are used to improve concentration, memory and mental performance in general.Ideal for pregnancy
Women in stage of gestation have to consume a good amount of folic acid so that the baby can form well and she is not weak. The sunflower seeds are rich in this essential nutrient to prevent disease or malformations in the fetus in the mother.They strengthen the immune system
In relation to what was said before, not only pregnant women can eat sunflower seeds to avoid getting sick, but anyone. Maintain and increase the body's defenses and prevent or eradicate various diseases especially related with virus.
Reduce fatigue
If you are needing a natural aid to have more energy and vitality and not stay asleep anywhere, please do not hesitate to eat sunflower seeds. Among its many components, thiamine (or vitamin B1) allows to avoid problems of nervous system and chronic fatigue. Perfect for a busy day at the office!Improve the appearance of the skin
Besides being good for health, sunflower seeds serve as a treatment for beauty (which, ultimately, is health also). They have a good amount of vitamin E that nourishes and rejuvenates the dermis. This nutrient is one of the most potent antioxidants that exist. Eats pipes and feel renewed from head to toe.
They reduce osteoporosis
Especially women, after menopause, suffer from decalcification of the bones. Apart from that everyone thinks that dairy treat this problem, there are other options, as in the case of sunflower seeds, which have a high content of calcium, avoiding breakage or cracks in brittle bones.Increases fertility
This, in fact, does not have a scientific basis but that, rather, it is a popular belief. Since ancient times it was believed that women who ate sunflower seeds were more fertile and could have more children.How to consume sunflower seeds?
As you've read, the sunflower seeds have many properties and although they are recommended for all ages, are particularly recommended for pregnant women and lactation stage and the people of the third age.
A delicious snack for half can be tomorrow, an aperitif or incoming for before dinner or even a perfect substitute for sweets. Some people pour seeds of sunflower to salads, soups, creams or cakes. If they grind, we get a meal that serves for desserts, pastas or soups.
Sunflower pipes can also form part of your daily breakfast. How? Making milk of sunflower seeds. It is an excellent substitute for cow's milk, being perfect for the lactose-intolerant and vegans.
Ingredients
- 1 cup shelled sunflower seeds
- Brown sugar (or honey, in case of not being vegan)
- 6 cups (1.5 l) water
- 1 teaspoon of cinnamon powder or vanilla extract
In order to always keep fresh sunflower seeds and have them available to eat when want you, save them in a glass with hermetic lid jar and do not expose them to the Sun nor to very hot environments.
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