Benefits of taking a glass of water with empty stomach

Drinking on an empty stomach it helps eliminate toxins, start-up of our digestive tract, stimulates intestinal movement and prevents constipation.

Our body is mostly composed of water, 75% of muscles, 90% of the brain, 22% of the bones and 83% of our blood is water. Having this clear we must be aware of the importance that has the daily consumption of water for good health and prevent the entire body of contracting many illnesses that can affect and destroy. The benefits of water for our organism is a task we can do every day just to consume 1 to 4 glasses of water on an empty stomach. Want to know how you benefits this?

10 reasons to drink water on an empty stomach

Water is essential for life and its benefits are undeniable for health. All organs need water for their good performance and their good state of health; by the will and convenience we should seize this as important, effective and healthy element that nature offers us, and that will always have at our disposal.

1. Drink 1 or 2 glasses of water on an empty stomach is ideal for the Elimination of toxins and all substances that our bodies don't need. Thanks to this, water helps to prevent diseases and activates the metabolism so that it begins to be implemented for the rest of the day.
2. During the night the body works repairing cells and making cleaning internal, for this reason, drink a glass of water in fasting is very good as this will give a boost to the body to release any debris that does not need, through the urine.
3. Drink a glass of water or more in fasting helps to minimize the harmful effects of substances such as alcohol, tobacco, pollution, junk food, among others.
4. The water is a great ally for the skin and is good for your health; drink 2 glasses of water on an empty stomach will help maintain the elasticity and tonicity of the skin to prevent wrinkles appearing prematurely.
5. Drinking water in the mornings protects and hydrates our vital organs to give them health and good performance.
6. Consume 2-3 glasses of water on an empty stomach is ideal for weight loss. In addition to eliminating toxins from the body, water helps burn fat and calories, also reduces hunger avoiding weight gain by overfeeding.
7. Drink water in the morning helps us to maintain good health in general since it helps keep the lymphatic system, intestinal transit, helps us to control the cortisol, and helps us to protect us from infections.
8. Drink a glass of hot water in fasting is a good way to start the day full of energy, eliminating the sensations from sleep and fatigue that are usually in the morning hours.
9. Drinking water in fasting is ideal to combat and prevent constipation since stimulates intestinal movement.
10. If you suffer from problems of gastritis, water can become your best ally to combat this problem. Drink at least 3 glasses of water on an empty stomach and this will help to reduce the level of acidity in your stomach and those cramps that can cause you gastritis.

How to drink water in the morning

Drink water in the morning is a good habit that everyone can take to care for our health and our bodies. It is important to keep in mind that water consumption should do it moderately and calm, will not be so beneficial if we eat too much water in a moment since on the contrary you can generate disorders in health. To consume water on an empty stomach and in the morning, keep in mind these recommendations:

• If you want to drink 2 litres of water or 4 glasses of water, ideally that you divided this amount to 4 different times. You can start with a glass of water in fasting, then after breakfast and two other vessels at different times before eating other foods.
• While you get used to the consumption of water is recommended to start with small amounts, you can start taking a glass of water on an empty stomach and you can gradually increase to 2 or 3.
• The water should be of good quality, check that the water coming out of your faucet complies with the drinking water quality standards, if not, you should get one that is healthy.
• If you want to complement the benefits of water for your health with a great ally, can add to your glass of water in a little lemon juice fasting.

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