Benefits of consuming coconut water

Coconut water can be a super substitute both milk and isotonic drinks. It is low in calories and cholesterol and rich in potassium
Beneficios de consumir agua de coco
Coconut water is composed of fresh water, light carbohydrates and sugar. Also it contains organic compounds, which are extremely beneficial to human health and is considered to be one of the best hydrating beverages. Determined, coconut water can be more beneficial than milk and much better than sports drinks, since it contains more potassium than bananas, inclusive, is low in fat, calories and cholesterol, it is therefore biologically more healthy.
Without a doubt. many people know the healing benefits of coconut oil, but now the coconut water joins the Home Kit, since coconuts are anti-virulentas, anti-fungosas and antimicrobial qualities.

Benefits of coconut water

agua de coco John Revo Puno
  • We find the presence of vitamin A, which is essential for the ocular functions in coconut water. Consume this drink will help keep them healthy.
  • It contains a lot of minerals, such as copper, zinc, iron, folic acid, phosphorus and potassium.
  • It is highly anti-oxidant given the presence of cytokines. At the same time, has a protective effect against aging, thrombocytes processes and oxidative degeneration.
  • Being rich in fiber, it stimulates good intestinal performance, removing blockages or fermented substances from the intestines, causing serious health problems.
  • It works as a remineralizing for bones, nails and teeth; for this reason, we recommend its consumption in children in growth, nursing mothers and pregnant women.
  • It can be helpful for people suffering from colitis, gastric, ulcers stomach weakness and constipation.
  • It eliminates toxins. To contain a high amount of potassium, it becomes a great regulator of electrolytes, so it helps to get rid of toxins naturally.
  • It helps us to regulate the levels of body fluids, which brings in the maintenance of the proper blood pressure, promoting a good blood and lymphatic circulation.
  • Do you have spots on the face? Apply coconut water every evening after washing your face. This will help fade spots.
  • Coconut, used as a rinse for hair, water prevents and helps fight dandruff.
  • It helps to relieve stress on the pancreas and enzyme system. It also helps with diseases in gallbladder and, above all, allows us to keep the skin soft and smooth.
  • Coconut water is used to treat acne, rosacea, scars, stretch marks and rashes.
  • Helps eliminate fat from the skin, besides being good for beautifying, toning and encouraging cell regeneration.
  • The presence of salt and albumin makes it excellent for cholera cases drink.
  • It helps us when we have problems of parasites.
  • It helps to keep our mental concentration and also collaborates in the prevention of headaches, maintaining the natural levels of body fluids and the body properly hydrated.


To get all the properties of coconut water, the ideal is to drink it directly from fruit. Coconut, to be in a preferential position in the Palm, acts as a natural water filter to get to the center of this fruit, so the water passes through innumerable fibres that purify it resulting in this natural drink rich in vitamins and minerals.
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