A gentle exercise routine is essential for muscles and joints, since the lack of activity can worsen the problem of arthritis and generate more pain.
Arthritis is a problem of common health worldwide, which occurs when the cartilage of the joint wears out and begins to rub bone with bone to each movement that makes the person. Different types of arthritis and related conditions, but the most common cases are rheumatoid arthritis, osteoarthritis and gout. This problem can become intensely painful and can decrease the quality of life of those who suffer from it. Luckily, there are several natural remedies that can relieve the symptoms of arthritis to improve the living conditions of those who must live with this problem every day.
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Exercise
Although the pain of arthritis can reduce performance when it comes to physical activity, it is very important to keep a smooth routine that allows you to exercise the muscles and joints. Inactivity can worsen arthritis problem and generate more pain. For this reason experts recommend exercise low impact as daily walking, swimming, cycling and stretching exercises.Turmeric
Turmeric is a well known spice that has been popularized by its particular flavor and its multiple medical applications. Several investigations have determined that it may be helpful to relieve arthritis and other ailments, since it has an important analgesic and anti-inflammatory action that can reduce these problems. The main benefits of turmeric are due to its active ingredient, Curcumin, which is responsible for reducing inflammation and the medical condition.
How to use it?
- One of the options is to mix a teaspoon of turmeric with 1 tablespoon of olive oil and drink every day.
- Another option is to dilute a quarter Cup of turmeric in half a cup of hot water, so that you form a kind of paste. This pasta can refrigerate it and should take one tablespoon daily on an empty stomach.
- You can finally use it topically, preparing an infusion of turmeric and applying it with a cloth directly in the affected joints.
Arnica
Arnica can be used as a a good remedy topical to treat inflammation and stiffness caused by arthritis.
How to use it?
- The benefits of arnica can be leveraged to the fullest through their Beck. In fact, various creams and ointments conventional use tincture of arnica as an active ingredient.
- To extract tincture of arnica simply you must crush the flowers and mix 5 parts of the plant on the one hand in alcohol of 70 degrees. Once formes mixture, reserves in a dark place for 5 days and finally filtered to get the dye.
- To take the tincture of arnica is recommended to dilute a good amount in hot water and apply compresses on the aching areas.
Cayenne pepper cream
The active ingredient of this cream to reduce the pain and inflammation caused by arthritis is the cayenne pepper. This hot pepper has an active compound called capsaicin, which is responsible for calming the pain and inflammation. Capsaicin is capable of exhausting a neurotransmitter called substance P, which is sending pain signals to the brain.
This cream can cause itching or burning sensation when applied for the first time, but it is a symptom that soon disappears. Instead of paying for expensive creams with capsaicin, choose to prepare your own natural cream to reduce illnesses.
Ingredients
- 3 tablespoons powdered cayenne pepper.
- 1 cup oil of grape seed (or any other oil).
- ½ Cup grated beeswax.
- 1 glass jar.
- Mix three tablespoons of cayenne pepper with grape seed oil and heat it to the bath maria for 5 minutes.
- Add the ½ cup of grated beeswax and stir well, until all the ingredients are integrated completely.
- Cooled the mixture in the refrigerator for fifteen minutes and then pour it into the glass lidded jar.
- You can store this mixture for one week and a half in the refrigerator.
Apply the cream in the aching joints, through gentle massage and covered with a bandage.
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