Why should you heal the gut if you want to improve the skin

Por qué deberías sanar el intestino si quieres mejorar la piel
The skin is our largest organ and in addition to making part of our physical beauty, also fulfills an important role in our health. Day after day our skin is exposed to a lot of factors that can affect it causing problems such as acne, rosacea, spots, eczema, psoriasis or dermatitis, among others.
As is the case with the hair and nails, skin can be altered when something isn't quite right in the body. Although most skin problems can be solved through the use of different topical products, sometimes this is not enough, since the cause of the problem could be internally.

What does see the intestine with skin?

In the quest to solve the problems of the skin almost always we resort to the use of soaps, creams, gels, lotions or pills, among other products that offers the market to improve its appearance. However, in many cases these products only work temporarily and the person returns to have problems with your skin in a matter of days. What could be happening?
When there seems to be not a solution for skin problems, many people not take into account that the internal health of the organism could have much to do with problem skin. A body of accumulated toxins and not working properly cause alterations in the skin as a symptom and a sign that something is not quite right at the internal level.
The intestine is one of those organs widely related to the health of the skin. Although the intestinal system affects brain health, recent research that are examining the shaft there are also intestino-piel and how the health of the normal microbial flora is associated with the health of the skin.
In recent research has found that stress and intestinal inflammation can compromise the protective function of the epidermis, the outer layer of the skin. When something like this happens, the skin produces less peptide antimicrobials and this worsens the level of inflammation and infection in the skin. In addition, if the gut flora is affected, this gives rise to the release of substance P, which is a neuropeptide which affects the skin diseases.
A study took data on 116 patients with rosacea and determined that 46% of these people had bacterial overgrowth in the small intestine. In addition, was determined that intestinal problems people have higher risk for acne, eczema and psoriasis.

Heal the gut to improve the health of the skin

Each person is different and not in all cases the skin problems are due to intestinal diseases. In this regard, it is important to consult a physician and to determine if there is any type of intestinal problem or if there is another reason for the skin problems.
If you are effectively having intestinal problems, there are some natural remedies that can help re-establish the connection intestino-piel to improve your health.
  • Bone broth: It is delicious and it can help you to strengthen your immune system. In addition, it provides an amount of collagen that is beneficial to the healing of the skin and intestine.
  • Fermented vegetables: Sauerkraut and kimchi are great ways to give your gut probiotics to restore the intestinal flora.
  • Swedish sour: This tonic herbal has properties that contribute to the healing of chronic infections; In addition, it helps balance in case of low stomach acid production.
  • Kefir: One of the best drinks for your bowel is kefir. This fermented milk product is rich in probiotics, which could improve your intestinal health in no time.
  • Fermented cod liver oil: Although some people despise him for his unpleasant smell, the truth is that this food is rich in vitamins A, D and K2, which are key to the healing of the skin. This food contains Omega 3 fatty acids and brings other benefits to the body.
  • Coconut oil: With many applications in health and beauty, coconut oil is a good ally to the shaft intestino-piel. It contains natural antimicrobial agents that can help improve the health of the skin.
  • Liver: One of the foods rich in nutrients bioavailable is the liver. It is rich in zinc, Pantothenic acid, or vitamin B5, all beneficial to the skin. That Yes, you should eat in moderation too much could cause side effects.

Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment