Most people have to constantly fight abdominal fat, that tends to accumulate easily and is very difficult to remove it. The abdomen is one of the areas of our body that most tends to expand, affecting the figure and of course health. Several studies have shown that not only abdominal fat is an aesthetic problem, but may reduce bone density, putting a person at greater risk of osteoporosis, as well as increasing the odds of suffering from asthma. This is why it is important to know the causes of abdominal fat accumulation, so that we can find the right solution.
Genetics
Researchers at the Sanford Burnham Institute (United States), determined that the body fat genetically varies in different parts of the body. Likewise, other studies showed that genetics plays a very important role in the relationship with each individual satiety level. People who tend to eat more, by Genetics also tend to accumulate more abdominal fat. In addition, if family members accumulate abdominal fat, it is possible to also have this tendency.
Not getting enough sleep
People who don't sleep enough tend to consume more calories and storing abdominal fat. Sleep deprivation reduces the level of the hormone leptin and hormone ghrelin, which is causing the weight gain increases. According to studies, people who sleep only 6 hours a day have up to 27% greater risk for obesity than those who sleep around 9.7 hours.Stress
As well as the poor quality of sleep, stress also produces hormonal changes that may end up increasing our weight. According to the nutritionist Patricia RamÃrez, during situations of stress the adrenal glands (also known as adrenal) are stimulated to release hormones such as adrenaline and cortisol. When cortisol levels increase, favor the formation of fat in the body, especially that accumulates in the abdomen.Lack of exercise
Exercise is one of the best ways to maintain active metabolism and burn fat. Researchers from the Johns Hopkins University in Baltimore (United States) determined that it is the key to do exercise to achieve the ideal weight, it is not only an aesthetic problem, but a problem of health. Exercise helps burn fat and is the best way to good cardiovascular health.
Poor feeding
Food rich in carbohydrates and fat is another main cause of the accumulation of abdominal fat. The market is full of unhealthy products, and as consumers, we must identify them. Foods that can cause obesity include:- Processed foods
- Pressed meat
- Sweet meals
- Fried foods
- The canned
- Soft drinks
Alcoholic beverages in excess
The excessive consumption of alcohol can influence weight gain, since these are not more than liquid calories. In a study published in the European Journal of Clinical Nutrition, it was revealed that excessive alcohol consumption is a highly predisposing factor (50%) to generate abdominal fat.Drugs
Some medications can cause weight gain when consumed by long time. These medications include those prescribed to treat diabetes, seizures, disorders of mood, migraines, hypertension, steroids, birth control pills and hormone replacement therapy. It should be clarified that not always cause weight gain, since their effects vary from agency to Agency.
Snack between meals
While eating in several servings a day is preferred to control weight and activate the metabolism, the ¨picoteo¨ between meals with unhealthy snacks can cause the opposite. Snack between meals foods such as French fries, cookies or candy intake caloric and thereby increase abdominal fat.What to do in this respect?
Regardless of the cause of the accumulation of abdominal fat, is very important to fight it to prevent health problems. The keys to act against abdominal fat include:
- Adequate food
- Practice of cardiovascular exercises and localized exercises
- Sleep at least 8 hours a day
- Drink water
- Detoxify the body
- Avoid drinking alcoholic beverages
- Chew food thoroughly
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