Pain in the sciatic nerve, located in the lower part of the spine, is known as "sciatica". It's more extensive and wide body, nerve because it branches to form a single nerve trunk. Do you want to know what are the most effective natural remedies for sciatica? Then read on!
Problems in the sciatica that affect the entire body
Since it is more extensive and branched organism nerve, no wonder infer that, when injured, we feel very bad. Discomfort is usually suffer the most in the lumbar, buttocks, thighs, legs and feet. I.e., from the waist down.Among the main causes of sciatica problems are deficiency of vitamin B complex and magnesium, excess of mercury or lead in the blood, a unbalanced diet or the accumulation of toxins in the joints, as it is the case of uric acid.
We can also suffer pains in sciatic by a coup, a fall or a bad move, if we have a job where we carry much weight, if we do not take precautions at the time of exercise and lift weights or do not have comfortable furnishings at work or at home.
How to treat sciatica pain naturally?
The first reaction of people to suffer pain in the sciatic nerve is to eat painkillers, which are not beneficial. Only "plug" the pain, but they do not act on the problem. There are natural techniques such as acupuncture or reflexology, together with the intake of natural herbs, offer greater long-term benefits.
The best species to treat sciatica are:
- Green tea
- Yarrow
- Marjoram
- Mint
- Elderflower
- Wild thoughts
- Saw-timber
- Dandelion
- Tila
- Poppy
- Melisa
Recipes for herbal teas and juices for sciatic nerve pain
You already know what are medicinal herbs which help you to treat sciatica. Now combine them to achieve best results.Recipe N ° 1 infusion for sciatica pain
Ingredients
- 10 grams of poppy
- 20 grams of flower of tila
- 10 grams of leaves of lemon balm
- 10 grams of elderflower
Crush or crushing all herbs and used one teaspoon per cup of boiling water. You can save the rest to return to make more tea.
Recipe N ° 2 infusion for sciatica pain
Ingredients
- 1 teaspoon of valerian
- 1 tsp. of Passionflower
- 1 cup water
Bring to a boil the water and check out the herbs. Remove from the fire, cover and let stand five minutes. Strain and drink when you are at the ideal temperature.
Recipe N ° 3 infusion for sciatica pain
Ingredients
- 1 teaspoon Marjoram
- 1 teaspoon anise
- 1 teaspoon Mint
- 1 teaspoon Rosemary
- 1 cup water
Boil the water with the herbs. Leave five minutes and then removed from the fire. Lid so you infusion. Strain and drink.
Recipe N ° 4 infusion for sciatica pain
Ingredients
- 1 tablespoon of thyme
- 1 tablespoon of oregano
- 1 tablespoon green nettle
- 1 litre of water
Pour everything in a saucepan and boil 15 minutes. Let stand for 5 minutes and strain. Drink half in one day and the other half the next day.
You can also take advantage of the benefits of healing juices for sciatica.
Recipe No. 1 juice for sciatica pain
Ingredients
- 1 Apple
- 2 stalks of celery
- ½ cucumber
- ¼ red bell pepper
- 1 clove of garlic
Cut the Apple into 8 parts and the celery into pieces of about 7 cm. Pica cucumber and pepper. Crush the garlic. Place everything in the grinder or blender. You can add a little water. Shake well before drinking.
Recipe No. 2 juice for sciatica pain
Ingredients- 2 carrots
- 1 stalk celery
- ½ small sweet potatoes
- 8 sprigs parsley
- 1 red chili
- ½ cucumber
- 1 clove of garlic
- 2 tomatoes
Peel and cut the carrots into strips. Celery cut into slices. Chop the parsley, sweet potatoes, chili, cucumber and tomatoes. Crush the garlic clove. Put everything in a blender and process. Drinking on an empty stomach.
Recipe # 3 of juice for sciatica pain
Ingredients- 2 blocks
- 1 kiwi
- 2 cups of mustard greens
- 2 stalks of celery
- 1 peach
Cut the apples in quarters, Peel kiwi and peach pits. Cut the mustard greens and celery branches. Put everything in the grinder or blender and mix well. Drink a cup a day as a prevention, or two glasses if you are suffering from sciatica pain.
Recipe No.4 juice for sciatica pain
Ingredients- 3 carrots
- 3 tablespoons parsley
Peel and cut the carrots. Chop the parsley. Crushes everything and drink the juice in an empty stomach every day.
Other remedies for the pain are eating a clove of garlic, dissolved in a glass of warm water every morning before breakfast and eat 3 prunes before sleeping.
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