5 plaque removers that actually work

For a good oral health we should brush our teeth for a minimum of 2 minutes, use dental floss and end with a mouth rinse with mouthwash.

Your mouth is the only part of your body that does not have a natural mechanism to shed its surface. This makes it a perfect place for the bacteria. As you read this, about 600 species of bacteria are lurking in your mouth, many of them clinging to the surface of the teeth. Discover 5 plaque removers that actually work.

1. the brush

Your first line of defense against the plate is, of course, the brushing of the teeth. To avoid the buildup of plaque is necessary to brush at least twice per day for a minimum of 2 minutes with toothpaste with fluoride and a soft-bristled toothbrush, paying special attention to all surfaces of the teeth and tongue. The bristles of the brush must be vertical and short but you mustn't do too much pressure during the brushing.

When you have finished, rinse your toothbrush, agitates, and leave it to dry completely. According to Howard Sesemann, President of the American Academy of cosmetic dentistry, no matter if you are using a manual or electric toothbrush, provided they use the proper brushing techniques.

2. the dental floss

The plate is often hide between the teeth and even more meticulous brushing of the teeth can not get rid of everything. Here is where comes in the dental floss. Experts recommend flossing at least once a day, with the help of close to 45 cm of thread wrapped around the index fingers to get clean all the teeth and behind the teeth.

3. the mouthwash

There is another important step in your daily struggle against the plate: the anti-microbial rinse. After you brush and floss, a good mouthwash can disinfect your mouth. Some mouthwashes contain combatants from the plate, such as fluoride, triclosan and zinc citrate, chlorhexidine gluconate, but prescription will be stronger. Warns, however, that many mouthwashes have a high alcohol content, so if you have kids, the best thing to do is to get completely natural rinses. Look for products with oil of peppermint, Grapefruit seed extract or tea tree oil.

4. proper diet

Some foods are obviously bad for ours. Soda, bars of chocolate, cupcakes, etc. all know they are going to wreak havoc in our system. Other foods, on the other hand, can be good for your body, but not so good for your mouth. Fruits of dark, for example, can do to increase plaque and stains dental due to its high content of sugar and acid (although the natural sugar is much less harmful than refined sugar). Vegetables, however, are good for all our body. They are low in sugar and acids, so do not cause plaque and stains, and they are crunchy, the chewing movement causes teeth brush and produce useful saliva, which is the advocate of the natural plate of your body.

5 go to the dentist twice a year

To get the most out of your good brushing, use of dental floss and rinsing habits, see your dentist twice a year. Rather than give you a thorough cleaning, your dentist identifies hot spots and stop gingivitis, tooth decay and gum disease. If you're a person particularly prone to attacks by the plate, your dentist also can apply a thin layer of sealant on the surfaces of teeth chewing.

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