5 amazing strategies to deal with the mental fatigue

5 asombrosas estrategias para hacer frente a la fatiga mental
Mental fatigue. People have a special ability to dream, to imagine, to establish long-term projects and motivate us with these objectives. However, this spiritual freedom to live in balance and fullness is often severely altered by mental fatigue.
Suddenly, and without knowing how, we feel a huge wall in our minds that choking us and brings those black clouds that affect our State of mind. Our thinking leaves then help us to become negative and even dangerous.
We must not forget that mental fatigue may derive little by little in a drop in power, on the arrival of sadness and, consequently, into a depression. We must avoid it. We need to address the mental fatigue through these simple strategies that certainly will be useful or, at least, will make reflections.

1 create spaces 'clean' in your mind

This is really funny. Do you know that people generate a day some 50,000 thoughts that don't serve for anything? In fact, most are mechanical and repetitive thoughts without any useful. The rest refer to the past, or are simply thoughts negative that put "tripping" to your life rather than bridges to your soul.
So why do you case? The ideal and necessary is that you think your mind clean spaces. Delete all these phrases as "this not going to be fine", "I'm not going to be able to", "is that others want, others expect that I...". Eliminates these phrases and put them into your "mental Recycle Bin", to open new spaces where reborn phrases such as "I deserve it", "I'm going to get it", "I am sure"...

2. forget the tenses in conditional

"It is that if I had done this now I could...", "I would have to make up my mind already, however..." "and if to tell this person what I feel?", "the best thing would be to leave this, but is that...", "if he told me this I would be most happy", "if I get this, then...".
It is important to know that this type of phrases in which predominate the conditional times are a real torture and the cause of much of our fatigue mental. As well as, and from this moment, begins to change tenses to value more the present and action: 'I'll do it', "I am going to say," "I I decided to...".

3. do you know which is one of your greatest enemies? The routine

We know it. The daily obligations require that persons we are subjected to a routine, to this work, these daily tasks with the family, with children... Then, how escape from the routine? Try to do something different every day. Dedicate at least two hours for yourself doing what you really want.
One's own space, a moment of freedom, and a daily illusion are the best allies to overcome the routine and combat mental fatigue.

4 look at the horizon while moving

What do we mean by looking at the horizon while we move? It is very simple. One of the best ways to get rid of the mental fatigue is exercise, but would be an exercise that would allow you to come in contact with nature, with the mountain with the sea...
Best would be to go for a walk every day for an hour. And while litter to step fast, takes your look to the horizon, there where it expands liberty and immensity. If you fail your eyes, your brain and your mind in this wonderful corner, everything will begin to relativize in your life. Stop go many weights and feel more free. Try it!

5. your mental Palace where escape

To understand the concept of "mental Palace", you will get a simple example. Imagine that you are at work, on a day of heavy pressure, or that you are celebrating a meeting family at home and you feel very saturated, with many mental fatigue.
What can we do? Take air and breathe deeply. Now displays your "mental Palace". It may be that place where you always relax and like so much to go, a beach, a café... Or you can also view an ideal place for you that you don't know: a Parisian Street, or a Garden of quiet fantasy surrounded by flowers that smell really good. No matter, go where your imagination you want.
Now realizes that no one can bother you there, no one pressed you and you feel free to walk or even to cry and let if you wish. You can be here all times want to calm down, to deliver you.
The visualizations are quiet dimensions where we can relax every day to fight mental fatigue. Just you go instantly to the service, or that you seek a corner of the office where a coffee... Calm States we serve to reflect, in turn, they provide us with energy, free the mind and offer us those "clean areas" that we talked about at the beginning.
We encourage you to put these tips into practice, you'll see how it works.
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