Orange foam

Espuma de naranja
Orange foam is a dessert delicious, easy to prepare and ideal to enjoy, for example, in summer or in those warm days of the year in which something refreshingly different feel us. Orange foam is a classic dessert that is prepared in many parts of the world as a complement for special meals or candy to enjoy at any time of the day.

Of course, as its name implies, the star of this recipe is orange, a very popular fruit around the world for its delicious taste, aroma and health properties. But, in addition, this dessert also includes lemon, another very beneficial for health and a unique flavor with citrus.

Why is orange foam a healthy dessert?

In addition of being delicious and easy to prepare, Orange foam is a dessert very healthy and rich in nutrients that contribute to our well-being. As stated above, the main of this recipe ingredients are the oranges and lemon, which are two citrus with many health benefits. To be a little more clear why this dessert is healthy, notably the main benefits of its ingredients protagonists.

Benefits of Orange

Several investigations have found that oranges are a rich source of phytonutrients, such as flavonoids and polyphenols, anthocyanins, hydroxycinnamic acids, which are healthy compounds for the body of the people. This fruit contains hesperidin, which gives him an anti-inflammatory power that could help reduce symptoms of hypertension.
Its high content of vitamin C makes to act against free radicals, helping to strengthen the immune system. This so vital for health vitamin may help prevent and treat problems such as osteoarthritis, rheumatoid arthritis and asthma. It also reduces the risk of cardiovascular disease and cancer.
A single Orange contains around 60 flavanoids and 170 phytonutrients that help improve health, preventing circulation and arterial occlusion problems. In addition, it is good for brain health, skin, digestion and cleaning of the organism.

Benefits of lemon

Lemon is one of the most popular and used worldwide, citrus is in all seasons of the year and has been shown that it is highly medicinal. Like oranges, lemon contains a number of important vitamin C, phytonutrients, flavonoids and antioxidants that make a fruit very healthy for the body, able to prevent cancer, heart disease, diabetes or cholesterol, among other health problems.
Citric acid of lemon is present in 5% of the fruit and which gives much of its benefits. This acid acts in conjunction with vitamins, minerals and antioxidants to slow down the action of free radicals, prevent circulation problems, fighting hypertension and reduce the risk of diseases of the heart, among others. In addition, the lemon acts as a diuretic in nature, capable of combat fluid retention, swelling and digestive problems.

How to make foam Orange?

Now that you know the benefits of the Orange and lemon, you can be completely sure that this dessert is a delicious and healthy recipe that you can include in your diet when you want it.
Espuma de naranja - Ingredientes
  • 150 ml of orange juice.
  • 1 tablespoon of lemon juice.
  • 3 eggs.
  • 15 g of flour.
  • 75 g of sugar.
Espuma de naranja - Paso 1 al 4
  • Step 1. Check the orange juice and the lemon in a saucepan and bring to the boil.
  • Step 2. Separate the yolks from the whites.
  • Step 3. Beat the egg yolks together with the sugar and the flour until a mixture color clearly.
  • Step 4. Put warm water in another pot to heat the bath Maria.
Espuma de naranja - Paso 5 al 8
  • Step 5. Add citrus boiling mixture to cream and still beating.
  • Step 6. When it is, turns the mixture into another container and insert it to the bath Maria. Removes continuously until it thickens.
  • Step 7. Assembles the whites to snow and dumped hot cream over them.
  • Step 8. Mix with outflanking.
Espuma de naranja - Paso 9 al 12
  • Step 9. Add orange zest and ends of wrap.
  • Step 10. Fill containers or the squeezed orange shells.
  • Step 11. Decorate to your taste oranges.
  • Step 12. Refrigerate and serve cold.
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