In this article, you will discover how you can strengthen your circulatory system and improve your health with these infusions
Do you know what is one of the most dangerous enemies of your health? Do you know what ailment is the lives of millions of people around the world each year? Arteriosclerosis. Progressive occlusion of the arteries is a silent problem that not we realize until it is too late.
It is important that we take conscience that it is vital to maintain some arteries clean and strong, free from the back plate of fat hardening walls making the blood circulationand veins. Thus, in addition to a diet healthy and balanced, would be very advisable that you included in your day to day these infusions.
We take note?
1 infusion of Linden and Hawthorn
Nature is always rich in medicinal remedies to take care of our health, and one infusions most appropriate to protect your heart health and clean veins and arteries is, without a doubt, the Hawthorn. You can find it in health food shops and even drugstores.
Cardiotonic principles allow us to promote the blood circulation, to exert a vasodilatory effect. In addition, it is interesting to know that the Hawthorn is very useful to relieve the throbbing pain produced by migraines.
Why do we then combine the Hawthorn with the tila? For promoting relaxation, to control anxiety and regulate our blood pressure. Takes note of how you should prepare it.
Ingredients
- 10 g of Hawthorn
- 10 g of tila
- 1 glass of water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
- It is very simple. We will start by heating the glass of water. Once has come to a boil add the Hawthorn and Linden. It allows to make a Cook during 15 minutes then, let sit another 5.
- Strain the content and choose your favorite mug, adding this tablespoon of honey to sweeten. It would be very appropriate that you took you this infusion every day just to get up. It is enough with a single glass per day. Given the vasodilator properties of the Hawthorn, you can take it over 15 days in a row and rest 10 members. You'll see how well it works.
2 infusion of Rosemary and lemon balm (Melissa)
It is often said that you could write an entire encyclopedia on the properties of Rosemary. It is a very typical medicinal plant of the Mediterranean and that, if you don't have the luck to have near you, you can find it easily in natural stores or health food stores. Often used as relaxing muscle, such as tonic and hypotensive.
Given its properties as flattering of blood circulation and stress reducer, it is ideal to take two cups a day, one in the morning and another in the afternoon. We can not forget that Rosemary is both very rich in organic acids and tannins, ideal to strengthen as to clean veins and arteries.
Our infusion we add also melisa (or Melissa), a medicinal plant that is ideal to reduce anxiety, relax and adjust our tension. Want to know how to prepare it?
Ingredients
- 15 g of clean romero
- 10 g lemon balm or Melissa
- 1 glass of water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
- As always, we will start heating the water. When it is boiling, you will only have to add the clean Rosemary and lemon balm. In this case we will leave decoction make over 30 minutes, so Rosemary release all its components in the infusion.
- Passed this time, allow it to rest 5 minutes, strain the contents and sweeten with a little honey. It is delicious! Remember to prepare two cups per day.
3 infusion of ginger, honey and garlic
The lemon and garlic have powerful properties that are going to help take care of our heart. As you may know, garlic is one of the best natural antibiotics that exist, but it is also perfect for promoting circulation blood from the arteries, while reducing the "bad" cholesterol that builds up on the walls of these.
For his part, ginger also has incredible benefits for promoting blood circulation and is also very suitable for cleaning veins and arteries. However, it should be noted that we have to consume it in small quantities and not overdo it, because it has a fairly high vasodilator effect. So it is best to not exceed 3 grams daily.
Want to know how to prepare this as medicinal herbal tea for your heart?
Ingredients
- 1 clove of garlic
- 1 glass of water (200 ml)
- A little ginger grated (3 g)
- 1 tablespoon (15 ml) lemon juice
- 1 tablespoon honey (25 g)
Preparation
The first thing we will do will be chopping the garlic clove, then to boil water in your kettle. When it comes to a boil, add the ginger and the crushed garlic, to make over 20 minutes cooking.After this time, turn off the heat and let stand 5 minutes. Next? Very easy. Strain everything and stay with the infusion, to then add the tablespoon of juice of lemon and honey to sweeten. The flavor is delicious and, to care for your heart, it is enough to drink a glass a day. always in fasting!
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