Natural foods are good for our health and may promote weight loss, but we must not forget that if we eat them in excess, we could get the opposite effect
Probably most of us know what foods to eat to lose weight or to keep us healthy. However, it may even be possible to eat healthy food in excess. It is possible that excess consumption of foods that we consider healthy can harm us, for example, in the weight loss. Therefore, it is important to know what and to prevent its excessive consumption. These are 5 healthy foods that can be overeating.
1 cereals
We know that we must keep away from sugary cereals and that we had to choose a cereal that has as a main ingredient a whole grain. However, eat whole grain cereal in a large bowl often can mean an excessive consumption of calories. It is one major problem if it's dense cereals such as granola. In fact, in this way it is very easy to consume hundreds of calories in one session and without realizing. The recommended serving is ¼ Cup of granola, 1 cup of cereal flakes and 2 cups puffed wheat.2. dried fruits
We all know that the nuts are a very healthy food. They contain healthy fats and also help us to feel satisfied. However, is very easy to eat nuts in excess, such as nuts, especially if one is eating them directly from a jar of great size. The recommended dose of nuts is 1 ounce. This translates into a handful (the value of a golf ball) of them.
3. olive oil
A salad green spray with olive oil is healthy. This is true. The Greens are very nutritious and olive oil contains monounsaturated fat which is a very good healthy fat for our heart. But you have to remember that olive oil contains calories, at least 100 calories per tablespoon. Therefore, although its consumption is important, should not drink too much. The recommended dose of olive oil is 1 to 2 tablespoons, an amount that is going to fill a shot glass.4 Hummus
Hummus or the puree of chickpeas, is a very healthy snack. Hummus contains proteins and healthy fats and fresh veggies dipped in hummus have become a great snack. However, it is very easy to exaggerate their consumption, especially if one buys large hummus containers. The suggested consumption of this food is approximately 2 tablespoons of hummus as an appetizer.5. freshly squeezed orange juice
The juices are healthy, since they contain fruit and its nutrients. However, there is the problem of eating too much sugar and less fiber that if we eat fruits whole with juices. The ideal is exchanging a glass of juice for a whole orange. In this way you consume more fiber and the fact to be chewing your food will help you consume less calories. But freshly squeezed orange juice can be healthy. However, the juice suggested serving size is 4-6 oz.
0 comentarios:
Post a Comment