15 foods that help cleanse the liver

Grapefruit juice helps the production of detoxifying enzymes in the liver by favouring the Elimination of harmful substances

With all the processed foods that we consume on a daily basis, the stress to which we are subjected at work, at home and on the streets because of the congestion, as well as environmental pollution, they are factors that cause an overload for the liver, which prevents its correct and normal operation.

For this reason it is very important to make a good cleaning at least twice a year, and eating foods that help to maintain the functions of this important body in perfect condition, since is can eliminate toxins from the body. Today we are going to provide you with the name of some foods that can clean the liver in a fairly effective way.

Garlic

Garlic compounds include allicin and in large amounts, selenium compounds very effective when it comes to cleanse the liver. To make it so only requires a few quantities, which make the enzymes that are found in the liver to activate and promote natural cleaning of toxins from the body.

Grapefruit

The grapefruit is a fruit that has a good content of vitamin C and antioxidants, which are the property of increase the natural ability that has the liver to remove toxins.
If consumed a glass of fresh grapefruit juice every day it is safe that is helping to rising detoxifying enzymes found in the liver and that are responsible for removing harmful substances from the body, among them there are some so complicated as the cancer and others that may seriously affect all systems if they are not expelled from the body.

Beet and carrot

These are two fabulous foods that contain many amounts of flavonoids and beta-carotene, which are able to increase the functions of the liver by helping his best performance. They must be included in the daily diet, in order to have a much healthier and therefore more efficient liver.

Green tea

Green tea is a great drink that much benefit the health of the liver, catechins which it contains are responsible for improving the functions of promoting good health in general.

Green leafy vegetables

In general, all green leafy vegetables are excellent to clean the liver and also help remove absorbing the toxins that are found in the blood, due to the fact that these vegetables have a high chlorophyll content. These can be eaten raw in salads, juices, or cooked in soup.

Avocados

Frequent consumption of avocado helps to maintain healthy liver, since it has very good amount of nutrients and has the ability to help the body produce a substance called glutathione, which is indispensable when it comes to the liver to clean the toxins that do harm to the body.

Apples

Pectins and other components of the Apple actually help eliminate toxins that can be found in the digestive tract, this task makes the liver work of cleaning.

Whole grains

Whole Brown rice and whole wheat grains are very important for the health in general, but above all to help decongest the liver to metabolize fats found in the body.

Broccoli and cauliflower

These vegetables increase the production of natural enzymes in the liver, which have the ability to remove some carcinogenic substances that can be found in our body. Glucosinolates which are found in these vegetables greatly reduce the possibilities to develop some type of cancer, to succeed we must incorporate these vegetables to your daily diet.

Lemons and limes

These citrus fruits contain abundant amounts of vitamin C and its juices are excellent to help stimulate the liver functions. Take the juice of any of these two freshly prepared citrus and preferably in the mornings, so all its properties can take advantage.

The cabbage

Frequent cabbage consumption helps to stimulate the normal liver functions, which is critical to eliminate the toxins that cause damage to the body in general.

Remember...

This is the best way of living healthy, taking care of our diet and providing the form that the body can take care of releasing all those substances which affect it in a natural way in order not to affect the normal functioning of other parts of the body. Must be taken into account that the liver is one of the most important organs that has our body, therefore it is necessary to pay the necessary attention to always work as it should be and not to overload him unnecessarily.

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