12 benefits of lemon that you probably didn't know

12 beneficios del limón que posiblemente no conocías
The lemon is a fruit acid which is part of the homes of most people around the world. This citrus has a particular flavor that goes very well in beverages and foods, in addition to being charged with multiple nutritional benefits that make it one of the best allies for health.
The lemon stands out mainly by its high content of vitamin C, vitamin complexes of type B, calcium, iron, magnesium, potassium and fiber. It has been used in medicine since ancient times and there are currently several scientific studies supporting its benefits.
One of the main virtues of the lemon is its ability to alkalize the body and regulate the pH. Nowadays many people have an acidic diet, so the consumption of lime is recommended to counteract such acidity. Do you know all the benefits of the lemon?

It is a diuretic

By its high content of antioxidants, vitamins and minerals, lemon is a diuretic that promotes the Elimination of liquids and toxic substances retained in the body. Thanks to this benefit, the lemon is highly recommended to clean the body and prevent many diseases.

It purifies the blood

Antioxidants help to clean the arteries and purify the blood. This facilitates the Elimination of waste and toxic substances present in the bloodstream, preventing diseases related to cardiovascular and circulatory system. It also helps to treat diseases such as cholera and malaria.

Low fever

The consumption of hot water with lemon is ideal to control fever in cases of flu or colds. This remedy helps to increase defenses and reduces body temperature, since it increases perspiration.

Fight high blood pressure


Those people who suffer from high blood pressure and who frequently drink water with lemon significantly reduce this problem. This benefit is due to its high contents of potassium, which helps combat fluid retention and, therefore, helps to reduce the pressure.

Infections in the throat

The lemon is known for its antibiotic and antiviral properties that can help to combat different types of infection. In the case of infections of the throat, the lemon is a good treatment that can be used and applied in different ways. The first option is to prepare a warm lemon tea and SIP. Another option consists of extracting juice from lemon and gargle with it. This remedy should be several times a day to effectively fight infection.

Respiratory problems

By its high content of vitamin C and its antibiotic and antiviral properties, lemon is also one of the best allies of respiratory health. This fruit can help clean the Airways and also strengthens the immune system to cope with diseases such as asthma, bronchitis and other respiratory problems.

Rich in antioxidants

Lemon contains vitamin C and other important antioxidants that help fight free radicals and prevent diseases as serious as cancer. In addition, it is also a good ally to prevent premature aging.

Stomach problems

The lemon helps to regulate the pH of the body and, thanks to this, also help to combat different types of stomach problems, such as:
  • Swelling
  • Constipation
  • Indigestion
  • Stomach parasites
  • Nausea
  • Acidity

It helps to lose weight

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People who are adopting healthy habits to lose weight should include more lemon to support your diet. This fruit helps to reduce body fat, removes toxins from the body and also provides a sensation of satiety. In this case it is recommended to drink warm water on an empty stomach.

Dental care

Lemon juice can help reduce the pain of toothaches when applied directly on the painful area. It also works for cases of bleeding gums and is a great ally to whiten teeth and fight bad breath.

For healthy skin

Daily lime consumption contributes to a more healthy, radiant and youthful skin. In addition, the lemon can be used topically to treat skin infections, acne and excess of fat in the skin, scars and stains. In all these cases, you must apply in the evening since, if exposed to the Sun, it could have anti-competitive effects.

Radiant hair

Lemon is a great ally of the cleanliness and beauty of the hair and scalp. Lemon juice helps to cleanse the scalp and prevent dandruff. Also functions as a natural lightening, improves the texture of the hair and helps to keep it bright.
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