10 infusions to eliminate toxins

In addition to cleaning our organism and improving our digestive transit, thyme helps relieve menstrual cramps, combat overweight and is cellulite
10 infusiones para eliminar toxinas
Normally our body retains toxins, which are produced by living cells or organisms as animals, bacteria and other biological organisms. These toxins have the ability to cause diseases both fatal and mild.
There are two types of toxin, exogenous that enter our body through the breath as it is the case of pollution, skin and digestive tract; and toxins endogenous which are produced by the same organism, due to free radicals, intestinal bacteria, parasites, or also due to stress and the anxiety.
It is necessary to eliminate the toxins for having good health, our own body takes care of freeing them from the body, but in some cases it is not enough. To have excess of toxins a significant increase of fatigue, stress, and allergies can manifest.
Fortunately, there are quite a few plants that will help you in the process of elimination, then we will show you some of them and its preparation:


Mistletoe is a purifying plant that removes toxins and increases the production of urine. Boils a liter of water, placed two leaves, after a boil, pass it through the strainer and let stand to take it. If you know you very bitter you can sweeten with a little honey.


Artichoke favours renal elimination and digestive function, is one of the best plants to help the process of debugging for this also is recommended in cases of overweight.
For diabetics is also recommended this plant, since it contains inulin instead of starch, also serves as a hypoglycemic, reducing excess sugar in blood.
For its preparation in a bowl pour 3 sheets next to a glass of water, boiling for a few minutes, removes leaves or drink through a sieve, leave to cool a little and take it. Do it every day so that your body to benefit from the properties of this plant.

Green tea

The properties of green tea are endless, but as you know the main is its diuretic action and its effectiveness in reducing cholesterol levels. Put 3 leaves in a cup of boiling water, let stand and drink.


jugo de arándanos

The infusion of Blueberry, although it is not a plant, is really effective, since it helps combat fluid retention. We recommend its consumption to people who suffer from urinary tract infections such as cystitis.


Although it is not itself a plant, undoubtedly your infusion is ideal for stimulating digestion and decrease appetite, therefore is used for weight loss. Add a few slices of grapefruit and boil them in water, take segments and drink the infusion.



Thyme helps to cleanse the body and to the improvement in the digestive system, if you suffer from severe menstrual headaches also is a great ally to fight against them. Is also used as anti cellulite and combat the envelope weight.
Take a spoonful of dried plant, pour it into boiling water, let stand and take it.


Fennel is special for cleaning the kidneys to be an excellent diuretic plant. Boiling water in stems and leaves, pass it through the strainer and consumes.


Diente de leon

Dandelion helps to purify the liver and accelerate the digestive system. Add a tablespoon of dandelion in a cup of water boiling, set aside, and before taking it to pass it through the strainer


Ideal to accelerate the Elimination of liquids in a liter of water poured two spoonfuls of leaves and simmer five minutes. Remove the plants with a colander and baby constantly on the day.


batido apio

Because it has properties depurative celery is allied's elimination of impurities and toxins, also serves to lower weight and cleanse the liver. Prepare an infusion with its stems boiling a few in one liter of water, take it constantly on the day.


Most of these plants can also find them at the supermarket. Also infusions previously named most are used for weight loss, but it is necessary to be accompany with a balanced diet, If are pregnant is best not to consume this drinks and although some of them is to make eat them constantly do not abuse them since they can have a laxative effect excess.
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