10 benefits of drinking warm lemon water every morning

The alkaline nature of the vitamin C helps to keep your skin healthy and radiant from the inside, since it eliminates bacteria that cause acne.

Lemons have many health benefits that have been known for centuries. The two largest are its strong power antibacterial, antiviral and immune stimulation powers, as well as its use as an aid to weight loss because the lemon juice is also a digestive and purifying liver.

Lemons contain many substances, especially the citric acid, calcium, magnesium, vitamin C, Bioflavonoids, pectin and limonene, which promote immunity and fight infection. These are the 10 benefits of drinking warm lemon water every morning.

How to prepare water warm with lemon?

You must use purified water and it should be warm, not boiling. Prevents cold, since our body take to process and it takes more energy to process the ice to the warm water. Always use lemons fresh, organic if possible, and never never bottled lemon juice. Squeeze 1/2 lemon in each glass and drink it first thing in fasting.

The benefits of warm water

1. helps digestion

Lemon juice helps eliminate unwanted materials and toxins from the body. Due to their atomic composition similar to saliva and digestive juices hydrochloric acid, encourages the liver to produce bile, an acid that is required for digestion. Lemons are also rich in vitamins and minerals and help loosen toxins in the digestive tract. The digestive qualities of lemon juice will help relieve symptoms of indigestion, heartburn, belching and bloating. American Cancer Society recommended for cancer patients hot lemon water to help stimulate bowel movements.

2. clean your system, is a diuretic

Lemon juice helps eliminate unwanted materials partly because lemons increase the rate of urination in the body. Therefore, to take lemon juice the toxins are released into faster, which helps keep the urinary tract healthy. The citric acid in lemons helps to maximize the function of the enzyme, which stimulates the liver and helps to Detox.

3. it stimulates the immune system

Thanks to its amount of vitamin C, lemon is a great ally to strengthen the immune system.

Lemons are rich in vitamin C, which is ideal to fight colds. They are rich in potassium, which stimulates the brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) occurring in lemons has anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms, that improves the absorption of iron in the body. Iron plays an important role in immune function. Lemons also contain saponins, which are anti-microbial properties that can help keep the cold and the flu at Bay. Lemons also helps to reduce the amount of mucus produced by the body.

4 balances pH levels

Lemons are one of the most alkalizing foods for the body. Clear, that they are acids on its own, but within our bodies are alkaline (citric acid does not create acidity in the body once metabolized). Lemons contain citric acid, ascorbic acid, weak acids easily metabolized in the body allowing the mineral content of lemons help to alkalize the blood. The States of disease occur only when the body's pH is acid. Drinking lemon on a regular basis can help eliminate the total acidity of the body, including the joint uric acid, which is one of the main causes of pain and inflammation.

5 clean the skin

In addition to cleaning the face, lemon juice is also very good for cleaning hands and for oily skin.

The component of vitamin C and other antioxidants, help reduce wrinkles and stains and help to fight free radicals. Vitamin C is vital for skin healthy and radiant, since its alkaline nature kills some types of bacteria known to cause acne. In fact, it can be applied directly to scars or age spots to help reduce its appearance. Since lemon water purifies the blood of toxins, you can also help keep skin clear of defects inside out. Vitamin C contained in the lemon Rejuvenates the skin from the inside of your body.

6 you get energy and improves your state of mind

The energy that a human being receives food comes from the atoms and molecules of the food. A reaction occurs when ions loaded with positive food entering the digestive tract and interact with the charged negative enzymes. Lemon is one of the few foods that contain negatively charged ions more, providing your body with more energy when it enters the digestive tract. The aroma of lemon also has energizing properties and improves mood. The smell of lemon juice can improve your mood and help clear your mind. Lemon can also help to reduce anxiety and depression.

7. it promotes the healing of wounds

Ascorbic acid (vitamin C) that is located in the lemons, promotes wound healing and is an essential nutrient in the maintenance of the health of bones, connective tissue and cartilage. As indicated previously, vitamin C also shows anti-inflammatory properties. Altogether, the vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injuries.

8 it freshens breath

Lemon, mint, or yogurt, great allies to eliminate bad breath.

In addition to a fresher breath, lemons help to relieve dental pain and gingivitis. Please note that citric acid can erode tooth enamel, so it better is brushing your teeth before drinking the lemon water or wait a significant amount of time to brush your teeth after you take it. You can also rinse your mouth with purified water after you finish your lemon water.

9. it hydrates your lymphatic system

Warm lemon water helps the immune system through hydration and replenishment of fluids lost in the body. When your body is private of water can feel the side effects, which include: feeling tired, slow, decreased immune function, constipation, lack of energy, blood pressure low / high, lack of sleep, lack of mental clarity, etc.

10. support in weight loss

The properties of lemon for weight loss are well known and valued. It is an excellent detoxifier, and inflammation you and contains large amounts of vitamin C with antioxidant properties.

Lemons are rich in fibre pectin, which helps fight cravings. Studies have shown that people who maintain a more alkaline diet, tend to lose weight faster.

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