The properties of lentils

Lentils belong to the legume family; are low in calories which are a healthy option for weight loss.
One cup of lentils contains 18 grams of protein and 1 gram of fat; as well as 40 grams of carbohydrates and 16 grams of fiber, which can be soluble and insoluble. They have no cholesterol and are low in salt, with only 4 mg. per Cup.

VITAMINS AND MINERALS OF LENTILS

Lentils contain high levels of molybdenum, specifically 148 mcg, which is 198% of the recommended daily amount. Lentils are a good source of iron, which make up 37% of the daily intake recommended and manganese, with 49% of the recommended daily intake, and provide more than 10% of the daily intake of potassium, copper, phosphorus and zinc, and fewer, calcium and selenium.
A cup of lentils are present 358 mcg of folic acid, 90% of the recommended daily value. Other vitamins that are found in lentils include vitamin A, vitamins of the Group B, B1, B2, B3, B5, B6 and B12, choline; as well as vitamin C, K and vitamin E.

BENEFITS OF LENTILS

A cup of dried split lentils about 200 grams gives rise to two cups and a half cooked lentils, and a single serving of this vegetable contains only 230 calories, so are an option for perder healthy weight, since they provide satiety.
The lentils fiber content helps to reduce cholesterol, to maintain stable blood sugar levels and prevent constipation, given its comntenido fiber.
Lentils are a healthy heartfood, since they reduce the risk of coronary heart disease and also reduce the chance of prostate cancer.

DISADVANTAGES OF THE CONSUMPTION OF LENTILS FOR PEOPLE WITH GOUT OR KIDNEY STONES

Lentils contain purines, compounds that can be harmful to people who are prone to suffer from gout or kidney stones. Purines can be a problem because they break down into uric, acid substance accumulates to become kidney stones and create crystals in the joints of people with gout; however, must be taken into account that purines from plants may be less likely to cause problems, sources of meat or fish.

HOW TO GET A PROTEIN COMPLETE WITH LENTILS

Lentils pink and green color in particular, can serve as a protein replacement low-fat meats and other foods of animal origin, but is essential to have other sources of protein in your diet apart from lentils, as they do not contain the essential amino acid methionine, nor the non-essential amino acid, cystine.
It follows that all the lentils are incomplete proteins, and add rice or other foods with methionine, for example to obtain a complete protein.

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