They appear an effort, do physical activity or sleep poorly. The truth is that at least once a year around the world, is suffering from big headaches in any group of muscles. If this happens to you often, you need to start to pay attention to the movements that you do wrong. Read the following article to learn how to combat aching muscles in a natural way.
Causes of muscle aches
It is interesting to know why muscles ache. Well, the reasons can be varied, but the most common are: physical exercise, bad movements, efforts and sleep badly. Muscles are always to some degree of contraction (muscle tone), and to maintain this posture requires energy, which is obtained by the ATP, a molecule.
To produce ATP, the muscles turn to aerobic respiration, which uses oxygen and glucose. They then disposed of carbon dioxide and water. How much more we get muscles, need more ATP. If there is not enough oxygen, mixture is prepared poorly (with more glucose) and lactic acid that gives as a result. The latter is the cause of pain, basically.
But this theory is increasingly weaker, due to certain investigations. Today it is believed that muscle pain is a product of the microlesiones that are produced when you exercise or specific movements, until the nervous system will be repairing it. This theory is based on the fact that when it hurts a muscle also there is discomfort in nearby joints where are lymph nodes. To purify the body needs rest and lymphatic drainage.
Natural remedies for sore muscles
There are different desinflamantes and analgesics with the ability to soothe the pain in a matter of minutes (or hours) on the market, however, it is preferable to avoid resorting to chemicals and laboratory that not just overloaded with toxic liver but also become an 'addiction'. Each time is required one higher dose to achieve the desired effect. Fortunately, we have available a large number of remedies and home remedies for muscle pain that do not harm the organism and can recover quickly.Cold
During the first 72 hours after the wrong movement or exercise is when inflammation is at its peak. At that time, you can dives with cold water or placing ice on the affected area. This will make nerves were numb and vasoconstriction which will reduce the inflammation occurs. Ten prepared a bag with ice in the freezer for when you return to train or if you have a job that requires you to carry heavy things.Vitamin B
The entire complex of B vitamins, but on all B1, B6 and B12 are used to influence the nervous system and reduce the discomfort produced by a muscle injury. Foods that most offer these vitamins are brown rice, Brewer's yeast, seaweed, spinach, peppers, wheat germ, liver and sunflower seeds.Diet
It is advisable to take a balanced diet and do not consume foods that can "benefit" to the inflammation, such as salt, alcohol, red meat and sugar. Prefer water or juices to drink, to eat vegetables and sea salt or spices to add flavor.Hot water
This is for after the first 72 hours since the beginning of the pain and if it still continues. This allows the muscle relax, increase the blood flow, give a feeling of well-being and loosen it. Performs immersion baths, as far as possible with minerals or herbs.
Exercise
A very common mistake is to stop exercising because a muscle aches. If the discomfort does not prohibit you move, then returns to training or do activities that have caused pain. This will speed up the recovery. If you do not dare to raise weight again, performs at least a moderate hike.Oils
Make massage with essential oils of Rosemary, pine and eucalyptus is excellent to relax the lesion and sleep better. The idea is the movement with the oil to produce heat. The best time for this technique is the evening before sleep. Apply a bandage or a garment warm and sleeps with her.
Elongation
Often, muscle aches appear because the contraction of the muscle fails to relax. Therefore, to complete training or exercise, please stretch and massage the area that hurts or you know that it's going to hurt within hours.Herbs
Herbs can help relieve muscle pain. The most desirable are Lavender, Rosemary and laurel. In the first case the essential oil should be applied externally. The second can enjoy essential oil but also consume as infusion and a third with a tea applied to the sore as if outside a poultice area.
Aloe vera
Apply the pulp of a stalk of aloe vera in the area that hurts you, several times a day, leaving the skin to absorb it completely. Cover with a gauze or cloth and desinflamará quickly. If you don't have an aloe vera at home, please do not hesitate to get it. Meanwhile, use a cream that contains among its ingredients.Ginger
Another element that is always present in the different home treatments. Their enzymes inhibit pain and reduce inflammation. Consumes a tea with two grams of grated gingerroot, three times a day.
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