Instead of reminiscing with resentment, do so with gratitude, because he has given you wisdom. Good things come when we ourselves aware of that I really deserve them
The past is not easy. Far from forgetting it, turn the page like who closes a book whose reading has been tears and wailing, we often do is to read over and over again those painful paragraphs.
Any act, all experience throughout our life cycle, is learning to be integrated in the trunk of the memory, emotions, and our personal growth. Not we "stuck" in the past.
The past must understand is, should assume and then to overcome it. Once disclaim such burdens, our heart is healthy and our mind is released. It is the time of waiting for the good news that we will bring the life.
We invite you to reflections with us on this issue.
How to heal the wounds of the past
Step build us up as people. Can well, now that you've reached a point in your life in that doing balance, perceive that they weigh more wounds than enriching facts.
Losses, disappointments and failures either emotional or labor, tend to be those dimensions that make us more damage and that, in essence, more they prevent us from advancing.
How to face this feeling? How to overcome the past? We offer you some basic keys.
Also discover 6 steps to heal emotional childhood wounds
1. do not look guilty, progresses to healing grudges and hatred
Forgiveness is never easy. How to do it if that person behaved so selfish? How to forgive who hurt us made expressly and voluntarily? Sometimes, we find that kind of personalities that, far from offering a love sincere and altruistic, we hurt.It is OK to get angry. Feel anger, rage and even frustration is logical for a time. The sufficient until last this relief emotional where tears and loneliness refuge can help us to "liberate loads".
However, this situation never should extend beyond three months. After that time, have to accept what happened and forgive.
- Keep in mind that those who hate is at the end of prisoner of that person that hurt you once. We still attached by an umbilical cord that holds us and, at the same time, we get sick.
- Forgiveness is a way of liberating us, leave behind and move forward.
- Forgiveness should not refer only to the other person: go also to you. For what reason? There is who is lays blame for having made a mistake, by "having invested time, life and illusions" in who didn't deserve it.
Never blame yourself. You accept what has happened and, simply, breathing, assumes and person. The inner liberation that you feel will help you to heal wounds.
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2 beware of nostalgia and remember the suffering
You will be interested to know that the word "nostalgia" has its roots in Greek and is formed by 'return, or go home' and 'distress'. It would be therefore a way to suffer to remember the past, to remember that fact yesterday.- Live enveloped by nostalgia prevents us to also overcome the past. It is a way to stay in yesterday without seeing our immediate reality.
- Doesn't matter if the time causing you nostalgia was happy or produced you sadness, that we must be clear is that live every day feeding us that nostalgia is another way to be "prisoners".
We blur the here and now and we feed emotions that we are no longer useful.
- Last time should always be gratefully. Is life we have experienced and, as such, as beings capable of learning, we have to be thankful and then "let go".
- Nostalgia would have intended the power let us remember who we were and, at the same time, to observe the person we are now.
There may be losses, but what really matters is the present, where you should get up as a brave woman and with renewed hopes.
It allows good things to reach your life
How can we get that good things come into our lives? It is not a matter of magic at all, or not you think that your train has passed, that now will not come second chances at your door:
Also read what we mean when we talk about love as emotional prison
- He let that good things come to our lives, requires attitude change. At the moment in which you allow you what you deserve, you attract what you really need .
- At the time that you run your look back and you see already the past without pain, without hatred or resentment, your being inside already were there will be healed. And this liberation is like an open door to new experiences that without doubt will be positive.
- Good things will come to you When you yourself conciencies that really deserve it. Not you locked yourself with your memories, not to join you, or let yourself be influenced by those negative people who put barriers to your dreams and hopes.
Do not allow to cut the wings to your personal growth and, above all, dare live again.
- Be happy and let that good things are part of our life required at times to be brave and make some other changes us around. Do it if so believe it.
All deserve to be captains of our lives and raise the sails of our happiness!
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