What kind of belly you have and how to reduce it?

Our type of belly may be due to many factors, so each one will have a different treatment, although physical exercise tends to be a common factor to solve the problem

All bodies are completely different, especially if we are talking about the belly of each. Even if everyone can agree to have some degree of localized fat on the belly, the truth is that everyone has a different tummy type and requires different ways to reduce it. If you do not know to distinguish what is your tummy type and what is the best way to flatten it, then you reveal bellies types and the best tips to minimize it.

Tire belly

This type of belly tends to be that of those who lead a sedentary lifestyle. It is very common in people who have office jobs or that, for some reason, they remain seated for a long time.
Bad habits: People with this type of belly often have little physical activity, eat sugary foods, large amount of flour and excess calories. Probably, besides having more belly, will notice a weight gain in your legs and hips.

Tips for reducing it

• Firstly, reduces the consumption of refined and sugary foods like, for example, cookies, cakes, bread, fast food, potatoes, sauces and dressings, or soft drinks, among others. Instead, you must increase the consumption of fruits and vegetables, fish, cereals, dried fruits and natural drinks.
• If you consume alcohol more you better to exclude it from your diet immediately. Alcohol is a fat belly to pump and its excessive consumption is also one of the causes of this increase.
• Avoid choosing foods that are "low-fat" or "light" since, even if they seem harmless, the truth is that they are full of chemicals, refined sugar, salt and preservatives to give them flavor.
• Stop counting calories and worrying more about nourishing your body.
• Remember that exercise is key to reduce this type of belly. Makes a good cardio-vascular workout session and supplement it with squats, strides and abdominal.

Stomach stress

The abdomen of the stressed type tends to be very common in persons responsible and highly perfectionist. In general, those who have this type of abdomen also tend to suffer from irritable bowel syndrome, which can cause swelling and make your belly look much worse.
Bad habits: These people tend to skip meals, often consume lots of fast food and drinks with caffeine abuse.

Tips for reducing it

• Improves your sleep habits and avoids falling into insomnia. People who sleep more interrupted the production of leptin, the hormone that helps regulate appetite and metabolism.
• Combat stress with relaxation, techniques activities that generate you pleasure and long baths.
• It avoids the consumption of coffee and other beverages with caffeine.
• Exercise frequently, but do not overdo with the cardio. Get yoga, hiking and resistance weight work.
• It is advisable to consume foods rich in magnesium are leafy greens, nuts and seeds.

Belly of pregnant

This type of belly tends to be typical in women that have recently given birth and that, being typical mothers, it has not been them time for themselves. Are needed at least six weeks to recover the normal size, so do not try to overdo to achieve it in less time.
Bad habits: Return immediately to exercise, be stressed by not regain normal weight, neglecting the diet after delivery.

Tips for reducing it

• Consume supplements of fish or omega-3 fatty acids.
• Consume foods high in fatty acids as, for example, nuts, avocado, olives and Chia seeds.
• Do pelvic floor exercises to flatten your abdomen from the inside out. Press and release the pelvic floor muscles 15-20 times, in five sessions a day.

Swollen belly

The bellies are usually flat in the morning, but during the day become inflamed by gas or indigestion. Bloating is usually affect both thin and women with overweight women; This problem is usually due to food intolerances, allergies or poor digestion.
Bad habits: Eat certain meals despite notice causing intolerance. Do not chew food well.

Tips to reduce it:

• The most common food intolerances are wheat and gluten (bread, pasta, cakes, pizzas, cakes and cereals), alcohol, baking (muffins, beer and pastries) and processed dairy products (cheese, milk, butter). It is important to find out which of these foods can cause intolerance to be able to exclude them from the diet.
• Improve your eating habits to have better digestion. If lately you suffer from constipation, it is likely that you are consuming inadequate food. Increase the intake of fiber-rich foods and drink more water.
• Swelling can also indicate an imbalance in the intestinal flora. To restore it is recommended to consume more food Prebiotics and probiotics.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health