What happens to your body when you stop eating sugar?

Sugar can cause us problems of constipation and other ailments, so to remove it from our diet we improve our digestive health, while maintaining a balanced weight

Sugar is one of the most consumed substances around the world, and descgraciadamente also represents one of the most dangerous for health. Although its sweet taste has conquered our palate throughout history, sugar intake can reduce our quality of life in the long term and be the cause of many health problems.
It should take into account that not all sugars are equal. We are going to clarify that the type of sugar that can seriously affect the health is the refined white sugar. Yes, that both are in supermarkets, that is present in bread, processed foods, cookies, or pastries, among many other foods.

Major industries have trained us to prefer the sugars in all time and even feel eager to consume them. In fact, we can say that it is very difficult to remove completely from the diet consumption of sugars, since they are present in many foods that are part of our daily lives. However, it is worth knowing the dangers of consuming sugar often, to be aware that that not is good for our body and begin to consider reducing it to the maximum of the diet. Do you know what happens when you stop eating sugar?

Improve your energy levels

Many people have a bad habit of eating sugary soft drinks, energy drinks and other sugar-laden products when they feel that they need to be recharged energy. However, several investigations have determined that the excess sugar in the body can be one of the causes of those "crash" that can disrupt our daily activities.
Excessive sugar consumption blocks the ability of the body to maintain reserves of power at the top. Minimizing the consumption of sugar, those "crash" will be part of the past.

You will protect your heart

Reduce sugar consumption also reduces the risk of a heart attack, according to underlines a publication of the Journal of the American Heart Association, in which are revealed the dangers of sugar to heart health.

You protect yourself from cancer

Several research studies around the world have agreed to determine that the sugar is the food of the cancer cells. Therefore, reducing sugar intake can also help to prevent different types of cancers and prevent malignant cells spread by the body.

You protect your liver

Fructose and glucose in excess can cause a toxic effect similar to that experienced with excessive alcohol consumption in the liver. Experts recommend doing a liver cleanse periodically to reduce the risks of problems in the liver because of the consumption of sugar.

You'll sleep better

Sugar consumption can lead to a downturn of energy in the body, but at the same time, can alter sleep. The people who manage to eliminate the maximum consumption of sugar in their diets quickly notice how their sleep habits improve and cease to suffer insomnia.

You will keep the youth of your skin

Sugar consumption can interfere with the production of elastin and collagen, which are the two major proteins of the skin. In the long run, sugar can cause premature aging and other skin changes.

You will achieve a more balanced weight

Sugary foods also tend to have high levels of fats, carbohydrates and calories, which are the main causes of weight gain. Eliminate diet sugars also help eliminate such substances, largely by what will be easier to maintain a balanced and healthy weight.

You will improve your digestion

By eliminating sugar from the diet also is being given a 'push' to the digestive that improves your ability to process all the food. This will avoid problems of constipation and other conditions in the colon.

You will feel more satisfied

Different studies have determined that excessive consumption of sugar favors the development of leptin resistance, which is the hormone responsible for giving the signal of satiety to the brain.

You will improve your dental health

The bacteria in your mouth are very happy when you feed them with sugars. Sugar intake increases the chances of having tooth decay and other dental problems. When you reduce the maximum consumption of sugar, you are contributing to healthier teeth.

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