We can shred the silver seed to flavor our dishes, or marinate it with alcohol to create an ointment to relieve muscle tension and migraine headaches
Avocado or avocado is a fruit, delicious, nutritious and very beneficial for our health, but its seed (which usually pull), can consume it, since it contains many more medicinal properties as the rest of the fruit. In addition, also we can use it topically to treat skin problems and muscular pains and joint.
Why seed?
Avocado is an excellent, very complete food, and we recommend their regular consumption. In addition to share the benefits that has its seed, since 70% of amino acids contained in this fruit are precisely in the seed. In addition, it contains more soluble fiber than any other food.
Health benefits
Below we list the medicinal properties of eating avocado seed:- Is an antioxidant: prevents cell ageing
- Prevents cardiovascular diseases due to its conteindo amino acids: ideal for the treatment of excess cholesterol and triglycerides and coronary heart disease prevention.
- Help to raise the defenses and combat diseases caused by microbes, fungi and parasites
- Slimming and fat: the logic of nature has made containing avocado seed principles burners of fat which contains the pulp of the fruit. It also contains soluble fiber, which improves intestinal transit and gives us a feeling of satiety.
- Astringent, ideal for treating diarrhea and inflammation of the gastrointestinal tract
- Aphrodisiac properties to increase libido
- Revitalizing for cases of fatigue and exhaustion
- Pain soothing articular and muscular, used topically.
- Prevent the growth of tumors, thanks to its flavonol content
- Prevent epilepsy
- Quickly remove the appearance of grains and boils, applied topically, since it helps them mature and dry
- Regulate the thyroid disorders
- It has a rejuvenating effect on the skin, both consumed as applied, since it encourages the formation of collagen.
- It is a good supplement to treat asthma naturally
How do we eat it?
The seed of the avocado tastes bitter and astringent, because of its medicinal properties. To consume it we'll remove you the thin layer of brown skin, rallaremos it, and optionally, tostaremos it over low heat. We will see that it takes on a reddish color. With this zest we can:- Prepare an infusion, boiling it for 10 minutes and leaving it to stand for another 5 to go take it throughout the day
- Use it as a garnish in salads, soups, stews, dishes of rice or pasta, etc.
- If we roast it enough can then spray with the help of a coffee grinder, and so keep it powdered.
How we apply it?
For topical application of seeds we will proceed in the following way:- We machacaremos them and mix them with alcohol, leaving macerate prepared for at least one week. We will use this spirit to perform massages and friction, for example in the case of headaches joint or muscle. In the case of migraines we gently masajearemos the temples and the neck.
- With the seed powder we can prepare poultices for grains and boils, thus making dry quickly. Mix the powder with a little hot water, to create a paste, which we put between two layers of gauze that we apply on the skin for 5 or 10 minutes until we notice that it dries. Every day we can repeat until you feel improvement.
- For shiny hair and to combat dandruff: We rayaremos the seed, but we use it raw, untoasted. We will mix it with castor oil and let it marinate overnight. Then we use it to rub the scalp. We will cover your head with a towel or film, leave act an hour and wash the hair well. We do not recommend this treatment in very oily hair.
- The seed powder also it may be used directly for exfoliate and invigorate the skin.
- As a curiosity, highlight that avocado seeds crushed and mixed with cheese and flour are used as mice poison.
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